The Calorie Database
This website is a searchable nutritional database of thousands of foodstuffs sold and consumed everyday.
Whether you are trying to lose weight, eat more healthily, formulate a diet, or are simply curious - here you can answer questions such as how many calories are in chocolate, or how much fat is in a pork pie? or even How much cholesterol is in crisps?.
Find out about healthy (and not so healthy) foods from our handy lists: High Fibre Foods, Low Cholesterol Foods, Low Carbohydrate Foods, foods high in Zinc and more.
All data on this site is sourced from the Food Standards Agency (FSA) under the Open Government License. Unless otherwise stated all figures are expressed per 100g of edible portion.
Examples of Food Data
|Food||Group||Calories (kcal)||Fat (g/100g)||Fibre (g/100g)||Cholesterol (mg/100g)|
|Cheese, processed, smoked||Cheeses||303||24.5||0.0||80.0|
|Bhaji, mushroom||Vegetable dishes||173||16.8||1.3||0.0|
|Onions, fried in corn oil||Vegetables general||164||11.2||3.1||0.0|
|Rice and split peas||Vegetable dishes||196||3.5||1.2||Tr|
|Kit Kat||Chocolate confectionery||500||26.0||N||12.0|
|Turkey steaks in crumbs, frozen, grilled||Meat products||295||17.1||0.6||38.0|
|Wholemeal pastry, cooked||Pastry||501||33.2||6.3||16.6|
|Pork, spare rib joint, raw, lean and fat||Pork||218||16.4||0.0||68.0|
|Halibut, raw||White fish||103||1.9||0.0||35.0|
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