Calorie Database

Searchable online nutrition database

The Calorie Database

This website is a searchable nutritional database of thousands of foodstuffs sold and consumed everyday.

Whether you are trying to lose weight, eat more healthily, formulate a diet, or are simply curious - here you can answer questions such as how many calories are in chocolate, or how much fat is in a pork pie? or even How much cholesterol is in crisps?.

But there's much more: discover how much fat is in your favourite cheese for instance, or how many calories are in different types of chicken products.

Find out about healthy (and not so healthy) foods from our handy lists: High Fibre Foods, Low Cholesterol Foods, Low Carbohydrate Foods, foods high in Zinc and more.

All data on this site is sourced from the Food Standards Agency (FSA) under the Open Government License. Unless otherwise stated all figures are expressed per 100g of edible portion.

Examples of Food Data

Food Group Calories (kcal) Fat (g/100g) Fibre (g/100g) Cholesterol (mg/100g)
Haggis, boiled Meat products 310 21.7 (0.2) 91.0
Cabbage, Chinese, raw Vegetables general 12 0.2 1.2 0.0
Lamb, average, trimmed fat, cooked Lamb 568 56.3 0.0 100.0
Turnip tops, boiled in unsalted water Vegetables general 13 Tr N 0.0
Red snapper, raw White fish 90 1.3 0.0 37.0
Cabbage, boiled in salted water, average Vegetables general 16 0.4 1.8 0.0
Baby meal, vegetable based, instant/granulated, reconstituted Baby foods granulated/powder 97 2.1 N N
Peppers, stuffed with vegetables, cheese topping Vegetable dishes 102 6.3 1.5 5.5
Duck, raw, meat only Duck 137 6.5 0.0 110.0
Herring, raw Fatty fish 190 13.2 0.0 50.0

Like Whisky? Try Whisky Notes.

Interested in Real Ale? Visit the Real Ales Info website.