How many Calories in Granary bread?
237 Cals per 100g
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Granary bread also contains:
- 47.4 g of carbohydrates,
- 9.6 grams of protein,
- 2.3 grams of fat and
- 0.0 mg of cholesterol
per 100g serving.
That represents 11.9% of typical adult GDA (2,000 Cals) for calorie intake, 17.6% of carbohydrate GDA, 19.2% of protein GDA and 3.3% of fat GDA.
Traffic Light Labelling *
* See the NHS Livewell pages for more information on food traffic light labelling.
For additional nutritional data about Granary bread including fibre, sugars, vitamins, minerals, fatty acids and more see the data table below.
All figures below are expressed per 100g edible portion.
|Energy (Calories)||237 Kcals/Calories|
|Energy (Kilojoules)||1005 KJ|
|Saturated fatty acids||0.58 g|
|Polyunsaturated fatty acids||0.76 g|
|Trans fatty acids||0.02 g|
|Retinol - Vitamin A||0 mcg|
|Carotene - Vitamin A||0 mcg|
|Retinol Equivalent||0 mcg|
|Vitamin D||0.0 mcg|
|Vitamin E||0.23 mg|
|Niacin Equivalent||5.1 mg|
|Vitamin B6||0.19 mg|
|Vitamin B12||0.0 mcg|
|Vitamin C||0 mg|
Food composition according to product labelling.
|Energy (Calories)||234 Kcals/Cals|
|Energy (KJoules)||994 KJ|
24 samples, sliced and unsliced
LGC, Nutrient analysis of bread and morning goods, 1999, Food Surveillance Sheet No.194.