Calorie Database

Searchable online nutrition database

Granary Bread

How many Calories in Granary bread?

237 Cals per 100g

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Granary bread also contains:

  • 47.4 g of carbohydrates,
  • 9.6 grams of protein,
  • 2.3 grams of fat and
  • 0.0 mg of cholesterol

per 100g serving.

That represents 11.9% of typical adult GDA (2,000 Cals) for calorie intake, 17.6% of carbohydrate GDA, 19.2% of protein GDA and 3.3% of fat GDA.

Traffic Light Labelling *

Fat Low
Saturated Fat Low
Sugar Low
Salt Medium

* See the NHS Livewell pages for more information on food traffic light labelling.

For additional nutritional data about Granary bread including fibre, sugars, vitamins, minerals, fatty acids and more see the data table below.

Nutritional Data

All figures below are expressed per 100g edible portion.

Energy (Calories) 237 Kcals/Calories
Energy (Kilojoules) 1005 KJ
Water 34.9 g
Nitrogen 1.65 g
Protein 9.6 g
Fat 2.3 g
Carbohydrates 47.4 g
Starch 44.5 g
Sugar 2.9 g
Fibre 3.3 g
Alcohol 0.0 g/ml
Saturated fatty acids 0.58 g
Polyunsaturated fatty acids 0.76 g
Trans fatty acids 0.02 g
Cholesterol 0.0 mg

Vitamins

Retinol - Vitamin A 0 mcg
Carotene - Vitamin A 0 mcg
Retinol Equivalent 0 mcg
Vitamin D 0.0 mcg
Vitamin E 0.23 mg
Vitamin K1 mcg
Thiamin 0.24 mg
Riboflavin 0.09 mg
Niacin 2.7 mg
Tryptophan 2.4 mg
Niacin Equivalent 5.1 mg
Vitamin B6 0.19 mg
Vitamin B12 0.0 mcg
Folate 88 mcg
Pantothenate 0.51 mg
Biotin 0.7 mcg
Vitamin C 0 mg

Minerals

Sodium 545 mg
Potassium 191 mg
Calcium 209 mg
Magnesium 39 mg
Phosphorus 138 mg
Iron 1.90 mg
Copper 0.18 mg
Zinc 1.1 mg
Chloride 796 mg
Manganese 0.82 mcg
Selenium 6 mcg
Iodine 8 mcg

Labelling

Food composition according to product labelling.

Energy (Calories) 234 Kcals/Cals
Energy (KJoules) 994 KJ
Carbohydrates 43.2 g
Protein 10.3 g
Sugars 2.8 g
Starch 40.5 g

Notes

24 samples, sliced and unsliced

LGC, Nutrient analysis of bread and morning goods, 1999, Food Surveillance Sheet No.194.