Green Beans/french Beans, Raw
How many Calories in Green beans/French beans, raw?
24 Cals per 100g
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Green beans/French beans, raw also contains:
- 3.2 g of carbohydrates,
- 1.9 grams of protein,
- 0.5 grams of fat and
- 0.0 mg of cholesterol
per 100g serving.
That represents 1.2% of typical adult GDA (2,000 Cals) for calorie intake, 1.2% of carbohydrate GDA, 3.8% of protein GDA and 0.7% of fat GDA.
Traffic Light Labelling *
* See the NHS Livewell pages for more information on food traffic light labelling.
For additional nutritional data about Green beans/French beans, raw including fibre, sugars, vitamins, minerals, fatty acids and more see the data table below.
All figures below are expressed per 100g edible portion.
|Energy (Calories)||24 Kcals/Calories|
|Energy (Kilojoules)||99 KJ|
|Saturated fatty acids||(0.10) g|
|Polyunsaturated fatty acids||(0.30) g|
|Trans fatty acids||0.00 g|
|Retinol - Vitamin A||0 mcg|
|Carotene - Vitamin A||(330) mcg|
|Retinol Equivalent||(55) mcg|
|Vitamin D||0.0 mcg|
|Vitamin E||0.20 mg|
|Vitamin K1||39.00 mcg|
|Niacin Equivalent||1.4 mg|
|Vitamin B6||0.05 mg|
|Vitamin B12||0.0 mcg|
|Vitamin C||12 mg|
Food composition according to product labelling.
|Energy (Calories)||25 Kcals/Cals|
|Energy (KJoules)||104 KJ|
IFR; pods and beans, ends trimmed
As MW550-707/VHS 13-181 with folate from LGC 'Individual folates in foodstuffs' 1996 and selenium from SAC 'Analysis of foods for Selenium' 1994. Vitamin K1 from Bolton-Smith et al Br.J. Nutr.83, 2000