Calorie Database

Searchable online nutrition database

Green Beans/french Beans, Raw

How many Calories in Green beans/French beans, raw?

24 Cals per 100g

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How many Calories in Green beans/French beans, frozen, boiled in unsalted water?

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Green beans/French beans, raw also contains:

  • 3.2 g of carbohydrates,
  • 1.9 grams of protein,
  • 0.5 grams of fat and
  • 0.0 mg of cholesterol

per 100g serving.

That represents 1.2% of typical adult GDA (2,000 Cals) for calorie intake, 1.2% of carbohydrate GDA, 3.8% of protein GDA and 0.7% of fat GDA.

Traffic Light Labelling *

Fat Low
Saturated Fat Low
Sugar Low
Salt Low

* See the NHS Livewell pages for more information on food traffic light labelling.

For additional nutritional data about Green beans/French beans, raw including fibre, sugars, vitamins, minerals, fatty acids and more see the data table below.

Nutritional Data

All figures below are expressed per 100g edible portion.

Energy (Calories) 24 Kcals/Calories
Energy (Kilojoules) 99 KJ
Water 90.7 g
Nitrogen 0.31 g
Protein 1.9 g
Fat 0.5 g
Carbohydrates 3.2 g
Starch 0.9 g
Sugar 2.3 g
Fibre 2.2 g
Alcohol 0.0 g/ml
Saturated fatty acids (0.10) g
Polyunsaturated fatty acids (0.30) g
Trans fatty acids 0.00 g
Cholesterol 0.0 mg

Vitamins

Retinol - Vitamin A 0 mcg
Carotene - Vitamin A (330) mcg
Retinol Equivalent (55) mcg
Vitamin D 0.0 mcg
Vitamin E 0.20 mg
Vitamin K1 39.00 mcg
Thiamin 0.05 mg
Riboflavin 0.07 mg
Niacin 0.9 mg
Tryptophan 0.5 mg
Niacin Equivalent 1.4 mg
Vitamin B6 0.05 mg
Vitamin B12 0.0 mcg
Folate 64 mcg
Pantothenate 0.09 mg
Biotin 1.0 mcg
Vitamin C 12 mg

Minerals

Sodium Tr mg
Potassium 230 mg
Calcium 36 mg
Magnesium 17 mg
Phosphorus 38 mg
Iron 1.20 mg
Copper 0.01 mg
Zinc 0.2 mg
Chloride 9 mg
Manganese N mcg
Selenium Tr mcg
Iodine N mcg

Labelling

Food composition according to product labelling.

Energy (Calories) 25 Kcals/Cals
Energy (KJoules) 104 KJ
Carbohydrates 3.1 g
Protein 1.9 g
Sugars 2.3 g
Starch 0.9 g

Notes

IFR; pods and beans, ends trimmed

As MW550-707/VHS 13-181 with folate from LGC 'Individual folates in foodstuffs' 1996 and selenium from SAC 'Analysis of foods for Selenium' 1994. Vitamin K1 from Bolton-Smith et al Br.J. Nutr.83, 2000