Calorie Database

Searchable online nutrition database

Paw-paw, Raw, Weighed With Skin And Pips

How many Calories in Paw-paw, raw, weighed with skin and pips?

27 Cals per 100g

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How many Calories in Paw-paw, canned in juice?

How many Calories in Paw-paw, raw?

Find out more about Fruit general.

Paw-paw, raw, weighed with skin and pips also contains:

  • 6.6 g of carbohydrates,
  • 0.4 grams of protein,
  • 0.1 grams of fat and
  • 0.0 mg of cholesterol

per 100g serving.

That represents 1.4% of typical adult GDA (2,000 Cals) for calorie intake, 2.4% of carbohydrate GDA, 0.8% of protein GDA and 0.1% of fat GDA.

Traffic Light Labelling *

Fat Low
Saturated Fat Low
Sugar Medium
Salt Low

* See the NHS Livewell pages for more information on food traffic light labelling.

For additional nutritional data about Paw-paw, raw, weighed with skin and pips including fibre, sugars, vitamins, minerals, fatty acids and more see the data table below.

Nutritional Data

All figures below are expressed per 100g edible portion.

Energy (Calories) 27 Kcals/Calories
Energy (Kilojoules) 116 KJ
Water 66.4 g
Nitrogen 0.06 g
Protein 0.4 g
Fat 0.1 g
Carbohydrates 6.6 g
Starch 0.0 g
Sugar 6.6 g
Fibre 1.7 g
Alcohol 0.0 g/ml
Saturated fatty acids Tr g
Polyunsaturated fatty acids Tr g
Trans fatty acids 0.00 g
Cholesterol 0.0 mg

Vitamins

Retinol - Vitamin A 0 mcg
Carotene - Vitamin A 585 mcg
Retinol Equivalent 98 mcg
Vitamin D 0.0 mcg
Vitamin E N mg
Vitamin K1 mcg
Thiamin 0.02 mg
Riboflavin 0.03 mg
Niacin 0.2 mg
Tryptophan 0.1 mg
Niacin Equivalent mg
Vitamin B6 0.02 mg
Vitamin B12 0.0 mcg
Folate 1 mcg
Pantothenate 0.17 mg
Biotin N mcg
Vitamin C 45 mg

Minerals

Sodium 4 mg
Potassium 170 mg
Calcium 17 mg
Magnesium 8 mg
Phosphorus 10 mg
Iron 0.40 mg
Copper 0.06 mg
Zinc 0.1 mg
Chloride 8 mg
Manganese 0.10 mcg
Selenium N mcg
Iodine N mcg

Labelling

Food composition according to product labelling.

Energy (Calories) 38 Kcals/Cals
Energy (KJoules) 159 KJ
Carbohydrates 8.7 g
Protein 0.5 g
Sugars 8.7 g
Starch 0.0 g

Notes

Calculated from 14-180

As FAN 14-181