Curry, Black Gram, Whole, Bengali
How many Calories in Curry, black gram, whole, Bengali?
76 Cals per 100g
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How many Calories in Curry, black gram dahl?
Find out more about Vegetable dishes.
Curry, black gram, whole, Bengali also contains:
- 8.5 g of carbohydrates,
- 4.3 grams of protein,
- 2.8 grams of fat and
- 6.5 mg of cholesterol
per 100g serving.
That represents 3.8% of typical adult GDA (2,000 Cals) for calorie intake, 3.1% of carbohydrate GDA, 8.6% of protein GDA and 4.0% of fat GDA.
Traffic Light Labelling *
* See the NHS Livewell pages for more information on food traffic light labelling.
For additional nutritional data about Curry, black gram, whole, Bengali including fibre, sugars, vitamins, minerals, fatty acids and more see the data table below.
All figures below are expressed per 100g edible portion.
|Energy (Calories)||76 Kcals/Calories|
|Energy (Kilojoules)||318 KJ|
|Saturated fatty acids||1.62 g|
|Polyunsaturated fatty acids||0.23 g|
|Trans fatty acids||0.09 g|
|Retinol - Vitamin A||29 mcg|
|Carotene - Vitamin A||112 mcg|
|Retinol Equivalent||48 mcg|
|Vitamin D||0.0 mcg|
|Vitamin E||N mg|
|Vitamin B6||N mg|
|Vitamin B12||Tr mcg|
|Vitamin C||1 mg|
Recipe, Thin consistency
Recipe as VGD 15-091