How many Calories in Sprats, raw?
172 Cals per 100g
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How many Calories in Sprats, fried?
Find out more about Fatty fish.
Sprats, raw also contains:
- 0.0 g of carbohydrates,
- 18.3 grams of protein,
- 11.0 grams of fat and
- 93.0 mg of cholesterol
per 100g serving.
That represents 8.6% of typical adult GDA (2,000 Cals) for calorie intake, 0.0% of carbohydrate GDA, 36.6% of protein GDA and 15.7% of fat GDA.
Traffic Light Labelling *
* See the NHS Livewell pages for more information on food traffic light labelling.
For additional nutritional data about Sprats, raw including fibre, sugars, vitamins, minerals, fatty acids and more see the data table below.
All figures below are expressed per 100g edible portion.
|Energy (Calories)||172 Kcals/Calories|
|Energy (Kilojoules)||718 KJ|
|Saturated fatty acids||2.20 g|
|Polyunsaturated fatty acids||3.00 g|
|Trans fatty acids||0.00 g|
|Retinol - Vitamin A||60 mcg|
|Carotene - Vitamin A||Tr mcg|
|Vitamin D||13.0 mcg|
|Vitamin E||0.51 mg|
|Vitamin B6||0.27 mg|
|Vitamin B12||7.0 mcg|
|Vitamin C||Tr mg|
10 samples from assorted outlets, purchased whole