Jam, Fruit With Edible Seeds
How many Calories in Jam, fruit with edible seeds?
261 Cals per 100g
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How many Calories in Jam, stone fruit?
How many Calories in Jam, diabetic?
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Jam, fruit with edible seeds also contains:
- 69.0 g of carbohydrates,
- 0.6 grams of protein,
- 0.0 grams of fat and
- 0.0 mg of cholesterol
per 100g serving.
That represents 13.1% of typical adult GDA (2,000 Cals) for calorie intake, 25.6% of carbohydrate GDA, 1.2% of protein GDA and 0.0% of fat GDA.
Traffic Light Labelling *
* See the NHS Livewell pages for more information on food traffic light labelling.
For additional nutritional data about Jam, fruit with edible seeds including fibre, sugars, vitamins, minerals, fatty acids and more see the data table below.
All figures below are expressed per 100g edible portion.
|Energy (Calories)||261 Kcals/Calories|
|Energy (Kilojoules)||1114 KJ|
|Saturated fatty acids||0.00 g|
|Polyunsaturated fatty acids||0.00 g|
|Trans fatty acids||0.00 g|
|Retinol - Vitamin A||0 mcg|
|Carotene - Vitamin A||Tr mcg|
|Vitamin D||0.0 mcg|
|Vitamin E||0.00 mg|
|Vitamin K1||0.90 mcg|
|Vitamin B6||Tr mg|
|Vitamin B12||0.0 mcg|
|Vitamin C||10 mg|
Food composition according to product labelling.
|Energy (Calories)||273 Kcals/Cals|
|Energy (KJoules)||1162 KJ|
10 samples, 5 flavours
As MSF 17-073, with Vitamin K1 from Bolton-Smith et al, Br.J. Nutr 83, 2000
Blackcurrant jam contains 24mg vitamin C per 100g