Calorie Database

Searchable online nutrition database

The Calorie Database

This website is a searchable nutritional database of thousands of foodstuffs sold and consumed everyday.

Whether you are trying to lose weight, eat more healthily, formulate a diet, or are simply curious - here you can answer questions such as how many calories are in chocolate, or how much fat is in a pork pie? or even How much cholesterol is in crisps?.

But there's much more: discover how much fat is in your favourite cheese for instance, or how many calories are in different types of chicken products.

Find out about healthy (and not so healthy) foods from our handy lists: High Fibre Foods, Low Cholesterol Foods, Low Carbohydrate Foods, foods high in Zinc and more.

All data on this site is sourced from the Food Standards Agency (FSA) under the Open Government License. Unless otherwise stated all figures are expressed per 100g of edible portion.

Examples of Food Data

Food Group Calories (kcal) Fat (g/100g) Fibre (g/100g) Cholesterol (mg/100g)
Ice cream bar, chocolate coated Ice creams 320 23.3 Tr N
Sweet potato, steamed Vegetables general 84 0.3 2.3 0.0
Lasagna, sheets, boiled Pasta 100 0.6 (0.9) 2.0
Rice and black-eye beans, brown rice Vegetable dishes 172 2.9 1.8 Tr
Cod, frozen, raw White fish 72 0.6 0.0 39.0
Beef stew and dumplings, retail, cooked Meat dishes 168 7.9 0.7 20.0
Steak and kidney/Beef pie, individual, chilled/frozen, baked Meat products 310 19.4 0.5 39.0
Apples, cooking, baked with sugar, flesh and skin Fruit general 74 0.1 (1.8) 0.0
Instant soup powder, dried, made up with water Packet soups 64 2.3 N 1.0
Grapenuts Breakfast cereals 346 0.5 N

Like Wine? Try Wine Database.

Interested in Real Ale? Visit the Real Ales Info website.

Some data sourced from