Calorie Database

Searchable online nutrition database

The Calorie Database

This website is a searchable nutritional database of thousands of foodstuffs sold and consumed everyday.

Whether you are trying to lose weight, eat more healthily, formulate a diet, or are simply curious - here you can answer questions such as how many calories are in chocolate, or how much fat is in a pork pie? or even How much cholesterol is in crisps?.

But there's much more: discover how much fat is in your favourite cheese for instance, or how many calories are in different types of chicken products.

Find out about healthy (and not so healthy) foods from our handy lists: High Fibre Foods, Low Cholesterol Foods, Low Carbohydrate Foods, foods high in Zinc and more.

All data on this site is sourced from the Food Standards Agency (FSA) under the Open Government License. Unless otherwise stated all figures are expressed per 100g of edible portion.

Examples of Food Data

Food Group Calories (kcal) Fat (g/100g) Fibre (g/100g) Cholesterol (mg/100g)
Salad cream Salad sauces & dressings 348 31.0 N 43.0
Smacks Breakfast cereals 386 2.0 3.0 0.0
Cornetto type ice cream cone Ice creams 284 17.8 0.3 15.2
Pork, extra trimmed fat, raw Pork 656 69.7 0.0 N
Prunes, stewed without sugar Fruit general 81 0.3 3.3 0.0
Salad, rice, brown Vegetable dishes 167 7.4 1.1 0.0
Fish cakes, fried in lard Fish products and dishes 218 13.4 N (29.0)
Rissoles, lentil, fried in vegetable oil Vegetable dishes 211 10.5 (3.6) 21.0
Chicken, thighs, casseroled, meat and skin, weighed with bone Chicken 193 13.5 0.0 100.0
Fruit salad, homemade Fruit general 60 0.1 1.3 0.0

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