The Calorie Database
This website is a searchable nutritional database of thousands of foodstuffs sold and consumed everyday.
Whether you are trying to lose weight, eat more healthily, formulate a diet, or are simply curious - here you can answer questions such as how many calories are in chocolate, or how much fat is in a pork pie? or even How much cholesterol is in crisps?.
But there's much more: discover how much fat is in your favourite cheese for instance, or how many calories are in different types of chicken products.
Find out about healthy (and not so healthy) foods from our handy lists: High Fibre Foods, Low Cholesterol Foods, Low Carbohydrate Foods, foods high in Zinc and more.
All data on this site is sourced from the Food Standards Agency (FSA) under the Open Government License. Unless otherwise stated all figures are expressed per 100g of edible portion.
Examples of Food Data
| Food | Group | Calories (kcal) | Fat (g/100g) | Fibre (g/100g) | Cholesterol (mg/100g) |
|---|---|---|---|---|---|
| Salad cream | Salad sauces & dressings | 348 | 31.0 | N | 43.0 |
| Smacks | Breakfast cereals | 386 | 2.0 | 3.0 | 0.0 |
| Cornetto type ice cream cone | Ice creams | 284 | 17.8 | 0.3 | 15.2 |
| Pork, extra trimmed fat, raw | Pork | 656 | 69.7 | 0.0 | N |
| Prunes, stewed without sugar | Fruit general | 81 | 0.3 | 3.3 | 0.0 |
| Salad, rice, brown | Vegetable dishes | 167 | 7.4 | 1.1 | 0.0 |
| Fish cakes, fried in lard | Fish products and dishes | 218 | 13.4 | N | (29.0) |
| Rissoles, lentil, fried in vegetable oil | Vegetable dishes | 211 | 10.5 | (3.6) | 21.0 |
| Chicken, thighs, casseroled, meat and skin, weighed with bone | Chicken | 193 | 13.5 | 0.0 | 100.0 |
| Fruit salad, homemade | Fruit general | 60 | 0.1 | 1.3 | 0.0 |
Like Whisky? Try Whisky Notes.
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