Calorie Database

Searchable online nutrition database

The Calorie Database

This website is a searchable nutritional database of thousands of foodstuffs sold and consumed everyday.

Whether you are trying to lose weight, eat more healthily, formulate a diet, or are simply curious - here you can answer questions such as how many calories are in chocolate, or how much fat is in a pork pie? or even How much cholesterol is in crisps?.

But there's much more: discover how much fat is in your favourite cheese for instance, or how many calories are in different types of chicken products.

Find out about healthy (and not so healthy) foods from our handy lists: High Fibre Foods, Low Cholesterol Foods, Low Carbohydrate Foods, foods high in Zinc and more.

All data on this site is sourced from the Food Standards Agency (FSA) under the Open Government License. Unless otherwise stated all figures are expressed per 100g of edible portion.

Examples of Food Data

Food Group Calories (kcal) Fat (g/100g) Fibre (g/100g) Cholesterol (mg/100g)
Complan, sweet, made up with semi-skimmed milk Milk-based drinks 135 4.5 Tr N
Jaggery Sugars syrups and preserves 367 0.0 0.0 0.0
Ham Bacon 107 3.3 0.0 58.0
Plums, average, stewed with sugar, weighed with stones Fruit general 67 0.1 1.2 0.0
Coleslaw, with mayonnaise, retail Vegetable dishes 258 26.4 1.4 26.0
Bhaji, spinach Vegetable dishes 83 6.8 2.4 15.1
Plaice, in crumbs, frozen, fried in blended oil, weighed with bones and skin White fish 129 6.8 (0.2) N
Sherry, sweet Fortified wines 136 0.0 0.0 0.0
Pork, mince, stewed Pork 191 10.4 0.0 81.0
Fruit juice drink, ready to drink Squash and cordials 37 Tr Tr 0.0

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