Calorie Database

Searchable online nutrition database

The Calorie Database

This website is a searchable nutritional database of thousands of foodstuffs sold and consumed everyday.

Whether you are trying to lose weight, eat more healthily, formulate a diet, or are simply curious - here you can answer questions such as how many calories are in chocolate, or how much fat is in a pork pie? or even How much cholesterol is in crisps?.

But there's much more: discover how much fat is in your favourite cheese for instance, or how many calories are in different types of chicken products.

Find out about healthy (and not so healthy) foods from our handy lists: High Fibre Foods, Low Cholesterol Foods, Low Carbohydrate Foods, foods high in Zinc and more.

All data on this site is sourced from the Food Standards Agency (FSA) under the Open Government License. Unless otherwise stated all figures are expressed per 100g of edible portion.

Examples of Food Data

Food Group Calories (kcal) Fat (g/100g) Fibre (g/100g) Cholesterol (mg/100g)
Skate, in batter, fried in dripping White fish 168 10.1 (0.2) N
Kohl rabi, raw Vegetables general 23 0.2 2.2 0.0
Pepperami Meat products 551 51.1 Tr N
Pork, crackling, cooked Pork 550 45.0 0.0 105.0
Octopus, raw Molluscs 83 1.3 0.0 48.0
Melon, average, weighed with skin Fruit general 16 0.1 0.5 0.0
Pork, spare rib chops, braised, lean Pork 213 10.1 0.0 98.0
Cornish wafers Biscuits 28.3
Minced beef in gravy, canned Meat products 161 11.7 Tr 45.0
Plaice, in batter, fried in retail blend oil White fish 257 16.8 (0.5) N

Like Wine? Try Wine Database.

Interested in Real Ale? Visit the Real Ales Info website.

Some data sourced from