Calorie Database

Searchable online nutrition database

The Calorie Database

This website is a searchable nutritional database of thousands of foodstuffs sold and consumed everyday.

Whether you are trying to lose weight, eat more healthily, formulate a diet, or are simply curious - here you can answer questions such as how many calories are in chocolate, or how much fat is in a pork pie? or even How much cholesterol is in crisps?.

But there's much more: discover how much fat is in your favourite cheese for instance, or how many calories are in different types of chicken products.

Find out about healthy (and not so healthy) foods from our handy lists: High Fibre Foods, Low Cholesterol Foods, Low Carbohydrate Foods, foods high in Zinc and more.

All data on this site is sourced from the Food Standards Agency (FSA) under the Open Government License. Unless otherwise stated all figures are expressed per 100g of edible portion.

Examples of Food Data

Food Group Calories (kcal) Fat (g/100g) Fibre (g/100g) Cholesterol (mg/100g)
Mushrooms, common, canned, re-heated, drained Vegetables general 12 0.4 1.3 0.0
Cherries, stewed without sugar Fruit general 42 0.1 0.8 0.0
Curry sauce, canned Non-salad sauces 78 5.0 N Tr
Flan case, sponge Puddings 302 6.9 0.8 228.8
Lychees, raw, weighed with skin and stone Fruit general 36 0.1 0.4 0.0
Hot cross buns Buns and pastries 312 7.0 1.9 23.3
Mackerel, canned in brine, drained Fatty fish 237 17.9 0.0 60.0
Prawns, frozen, raw Crustacea 79 0.6 0.0 195.0
Cheese, Camembert Cheeses 290 22.7 0.0 71.8
Kulfi Ice creams 459 42.7 0.5 102.3

Like Wine? Try Wine Database.

Interested in Real Ale? Visit the Real Ales Info website.

Some data sourced from