The Calorie Database
This website is a searchable nutritional database of thousands of foodstuffs sold and consumed everyday.
Whether you are trying to lose weight, eat more healthily, formulate a diet, or are simply curious - here you can answer questions such as how many calories are in chocolate, or how much fat is in a pork pie? or even How much cholesterol is in crisps?.
Find out about healthy (and not so healthy) foods from our handy lists: High Fibre Foods, Low Cholesterol Foods, Low Carbohydrate Foods, foods high in Zinc and more.
All data on this site is sourced from the Food Standards Agency (FSA) under the Open Government License. Unless otherwise stated all figures are expressed per 100g of edible portion.
Examples of Food Data
|Food||Group||Calories (kcal)||Fat (g/100g)||Fibre (g/100g)||Cholesterol (mg/100g)|
|Scones, wholemeal, fruit||Buns and pastries||330||13.1||4.9||4.8|
|Horlicks LowFat Instant powder||Powdered drinks and essences||365||4.1||N||Tr|
|Chicken, meat only, average, raw||Chicken||108||2.1||0.0||90.0|
|Curry, lentil, red/masoor dahl, mung bean dahl and tomato||Vegetable dishes||92||4.3||(1.6)||0.0|
|Grape juice concentrate||Fruit juices||228||0.4||0.0||0.0|
|Cabbage, raw, average||Vegetables general||26||0.4||2.4||0.0|
|Drinking chocolate powder, made up with semi-skimmed milk||Powdered drinks and essences||73||2.0||Tr||5.4|
|Cheese and potato pie||Savoury dishes and sauces||140||8.2||0.8||42.1|
|Red snapper, fried in blended oil, weighed with bones and skin||White fish||64||1.6||0.0||23.0|
|Salad, Waldorf, retail||Vegetable dishes||397||39.6||1.0||33.0|
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