Calorie Database

Searchable online nutrition database

The Calorie Database

This website is a searchable nutritional database of thousands of foodstuffs sold and consumed everyday.

Whether you are trying to lose weight, eat more healthily, formulate a diet, or are simply curious - here you can answer questions such as how many calories are in chocolate, or how much fat is in a pork pie? or even How much cholesterol is in crisps?.

But there's much more: discover how much fat is in your favourite cheese for instance, or how many calories are in different types of chicken products.

Find out about healthy (and not so healthy) foods from our handy lists: High Fibre Foods, Low Cholesterol Foods, Low Carbohydrate Foods, foods high in Zinc and more.

All data on this site is sourced from the Food Standards Agency (FSA) under the Open Government License. Unless otherwise stated all figures are expressed per 100g of edible portion.

Examples of Food Data

Food Group Calories (kcal) Fat (g/100g) Fibre (g/100g) Cholesterol (mg/100g)
Fruit juice drink, ready to drink Squash and cordials 37 Tr Tr 0.0
Pork, diced, raw, lean and fat Pork 147 7.2 0.0 65.0
Bhaji, potato and green pepper Vegetable dishes 131 9.1 1.6 0.0
Rice flour cakes, glutinous, Chinese Cakes 290 6.2 N
Pie, Quorn and vegetable Vegetable dishes 179 10.5 N 28.3
Fish cakes, fried in sunflower oil Fish products and dishes 218 13.4 N 21.0
Pumpkin, raw Vegetables general 13 0.2 1.0 0.0
Curry, lentil, red/masoor dahl, mung bean dahl and tomato Vegetable dishes 92 4.3 (1.6) 0.0
Curry, lentil, red/masoor dahl and tomato, with vegetable oil Vegetable dishes 113 6.3 1.0 0.0
Beef, braising steak, raw, lean and fat Beef 160 8.6 0.0 62.0

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