Calorie Database

Searchable online nutrition database

The Calorie Database

This website is a searchable nutritional database of thousands of foodstuffs sold and consumed everyday.

Whether you are trying to lose weight, eat more healthily, formulate a diet, or are simply curious - here you can answer questions such as how many calories are in chocolate, or how much fat is in a pork pie? or even How much cholesterol is in crisps?.

But there's much more: discover how much fat is in your favourite cheese for instance, or how many calories are in different types of chicken products.

Find out about healthy (and not so healthy) foods from our handy lists: High Fibre Foods, Low Cholesterol Foods, Low Carbohydrate Foods, foods high in Zinc and more.

All data on this site is sourced from the Food Standards Agency (FSA) under the Open Government License. Unless otherwise stated all figures are expressed per 100g of edible portion.

Examples of Food Data

Food Group Calories (kcal) Fat (g/100g) Fibre (g/100g) Cholesterol (mg/100g)
Chicken and mushroom pie, single crust, homemade Meat dishes 202 10.5 0.7 41.4
Re-fried beans Vegetable dishes 169 9.5 5.6 0.2
Apples, cooking, baked with sugar, flesh and skin Fruit general 74 0.1 (1.8) 0.0
Red kidney beans, dried, boiled in unsalted water Beans and lentils 103 0.5 6.7 0.0
Blackcurrant juice drink, concentrated, made up Squash and cordials 30 0.0 0.0 0.0
Corned beef hash Meat dishes 141 5.9 1.0 34.7
Yam, boiled in salted water Vegetables general 133 0.3 1.4 0.0
Breadcrumbs, manufactured Breads 354 2.1 N
Lamb, leg joint, roasted, lean and fat Lamb 236 13.0 0.0 110.0
Herring, pickled Fatty fish 209 11.1 0.0 (42.0)

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