Calorie Database

Searchable online nutrition database

Cereals and cereal products

Foods listed under the Cereals and cereal products category. Includes Arrowroot, Barley, pearl, raw and Barley, pearl, boiled

To reorder the data simply click on the column headings

Food Group Calories (kcal) Fat (g/100g) Fibre (g/100g) Cholesterol (mg/100g)
Arrowroot Flours grains and starches 355 0.1 0.1
Barley, pearl, raw Flours grains and starches 360 1.7 N
Barley, pearl, boiled Flours grains and starches 120 0.6 N
Barley, whole grain, raw Flours grains and starches 301 2.1 14.8
Buckwheat Flours grains and starches 364 1.5 2.1
Bulgur wheat Flours grains and starches 353 1.7 N
Cornmeal, sifted Flours grains and starches 368 3.3 2.2
Cornmeal, unsifted Flours grains and starches 353 3.8 N
Gari Flours grains and starches 351 1.1 N
Hominy, raw Flours grains and starches 362 0.8 N
Millet flour Flours grains and starches 354 1.7 N
Oatmeal, raw Flours grains and starches 401 8.7 6.8
Rice flour Flours grains and starches 366 0.8 2.0
Semolina, raw Flours grains and starches 350 1.8 2.1
Wheat flour, patent Flours grains and starches 347 1.3 N
Red rice, raw Rice 354 1.6 N
Red rice, boiled Rice 80 0.4 N
White rice, flaked, raw Rice 346 1.2 N
White rice, glutinous, raw Rice 359 1.6 N
White rice, glutinous, boiled Rice 65 0.3 N
White rice, parboiled Rice 364 1.0 (0.5)
White rice, polished, raw Rice 361 1.0 0.5
White rice, polished, boiled Rice 123 0.3 0.2
Noodles, plain, raw Pasta 388 6.2 (2.9)
Noodles, plain, boiled Pasta 62 0.4 (0.7)