Calorie Database

Searchable online nutrition database

Cereals and cereal products

Foods listed under the Cereals and cereal products category. Includes Arrowroot, Tapioca, raw and Noodles, rice, dried

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Food Group Calories (kcal) Fat (g/100g) Fibre (g/100g) Cholesterol (mg/100g)
Arrowroot Flours grains and starches 355 0.1 0.1
Tapioca, raw Flours grains and starches 359 0.1 0.4 0.0
Noodles, rice, dried Pasta 360 0.1 N
Sago, raw Flours grains and starches 355 0.2 0.5 0.0
White rice, glutinous, boiled Rice 65 0.3 N
White rice, polished, boiled Rice 123 0.3 0.2
Red rice, boiled Rice 80 0.4 N
Noodles, plain, boiled Pasta 62 0.4 (0.7)
Vermicelli, raw Pasta 355 0.4 N
Spaghetti, canned in tomato sauce Savouries 64 0.4 0.7 0.0
White rice, basmati, raw Rice 359 0.5 N 0.0
Noodles, egg, boiled Pasta 62 0.5 (0.6) 6.0
Grapenuts Breakfast cereals 346 0.5 N
Chapati flour, white Flours grains and starches 335 0.5 (4.1) 0.0
Macaroni, boiled Pasta 86 0.5 0.9 0.0
Barley, pearl, boiled Flours grains and starches 120 0.6 N
Lasagna, sheets, boiled Pasta 100 0.6 (0.9) 2.0
Frosties Breakfast cereals 381 0.6 0.6 0.0
Crispbread, rye Biscuits 308 0.6 11.7 0.0
Custard powder Flours grains and starches 354 0.7 (0.1) 0.0
Cornflour Flours grains and starches 354 0.7 0.1 0.0
Spaghetti, white, boiled Pasta 104 0.7 1.2 0.0
Ricicles Breakfast cereals 378 0.7 0.4 0.0
Hominy, raw Flours grains and starches 362 0.8 N
Rice flour Flours grains and starches 366 0.8 2.0