Calorie Database

Searchable online nutrition database

Cereals and cereal products

Foods listed under the Cereals and cereal products category. Includes Muesli, Bread, softgrain and Bread, speciality, white

To reorder the data simply click on the column headings

Food Group Calories (kcal) Fat (g/100g) Fibre (g/100g) Cholesterol (mg/100g)
Muesli Breakfast cereals 6.7
Bread, softgrain Breads 1.4
Bread, speciality, white Breads 4.2
Croissants, savoury, retail Rolls 23.5 10.1
Croissants, sweet, retail Rolls 18.3 40.3
Crunchy Oat Cereal Breakfast cereals 15.9
Cheese sandwich biscuits Biscuits 35.3 14.9
Cornish wafers Biscuits 28.3
Fig rolls Biscuits 6.2
Fruit biscuits Biscuits 19.7
Krackerwheat Biscuits 30.0
Oat based biscuits, chocolate, half coated Biscuits 23.8
Shortcake, chocolate, half coated Biscuits 21.8
Chocolate cup cake Cakes 5.1 11.6
Chocolate covered marshmallow teacake Cakes 16.3 7.0
Sponge cake, butter cream, filling, retail Cakes 16.7
Bakewell tart, individual Puddings 18.4
Rice desserts, with fruit, individual, chilled Puddings 2.2 2.4
Cheese nachos, takeaway Savouries 18.1 32.8
Crumpets, toasted Buns and pastries 207 1.0 (0.0) 0.0
Custard powder Flours grains and starches 354 0.7 (0.1) 0.0
White rice, parboiled Rice 364 1.0 (0.5)
Noodles, egg, boiled Pasta 62 0.5 (0.6) 6.0
Noodles, plain, boiled Pasta 62 0.4 (0.7)
Lemon meringue pie Puddings 251 8.5 (0.7) 12.2