Calorie Database

Searchable online nutrition database

Cereals and cereal products

Foods listed under the Cereals and cereal products category. Includes White rice, basmati, raw, White rice, flaked, raw and White rice, glutinous, raw

To reorder the data simply click on the column headings

Food Group Calories (kcal) Fat (g/100g) Fibre (g/100g) Cholesterol (mg/100g)
White rice, basmati, raw Rice 359 0.5 N 0.0
White rice, flaked, raw Rice 346 1.2 N
White rice, glutinous, raw Rice 359 1.6 N
White rice, glutinous, boiled Rice 65 0.3 N
White rice, parboiled Rice 364 1.0 (0.5)
White rice, polished, raw Rice 361 1.0 0.5
White rice, polished, boiled Rice 123 0.3 0.2
Lasagna, sheets, raw Pasta 346 2.0 (3.1) 8.0
Lasagna, sheets, boiled Pasta 100 0.6 (0.9) 2.0
Noodles, egg, raw Pasta 391 8.2 (2.9) 30.0
Noodles, egg, boiled Pasta 62 0.5 (0.6) 6.0
Noodles, plain, raw Pasta 388 6.2 (2.9)
Noodles, plain, boiled Pasta 62 0.4 (0.7)
Noodles, rice, dried Pasta 360 0.1 N
Vermicelli, raw Pasta 355 0.4 N
Breadcrumbs, homemade Breads 354 1.9 (2.2)
Breadcrumbs, manufactured Breads 354 2.1 N
Currant bread Breads 289 7.6 N 0.0
Currant bread, toasted Breads 323 8.5 N 0.0
Papadums, raw Breads 272 1.9 N
Rye bread Breads 219 1.7 4.4 0.0
White bread, average Breads 235 1.9 1.5
White bread, large, crusty Breads 243 2.0 (1.5)
White bread, large, tin Breads 232 1.8 (1.5)
White bread, fried in blended oil Breads 503 32.2 (1.6) 0.0