Calorie Database

Searchable online nutrition database

Cereals and cereal products

Foods listed under the Cereals and cereal products category. Includes White bread, Scottish batch, unwrapped, White bread, Scottish batch, wrapped and White bread, Vienna

To reorder the data simply click on the column headings

Food Group Calories (kcal) Fat (g/100g) Fibre (g/100g) Cholesterol (mg/100g)
White bread, Scottish batch, unwrapped Breads 238 1.3 (1.5)
White bread, Scottish batch, wrapped Breads 227 1.2 (1.5)
White bread, Vienna Breads 263 3.3 (1.5)
Morning rolls Rolls 269 3.1 (1.5)
Grapenuts Breakfast cereals 346 0.5 N
Muesli, with extra fruit Breakfast cereals 372 6.2 N
Puffed Wheat Breakfast cereals 321 1.3 5.6 0.0
Baby cereals, rice-based Infant cereal foods 386 4.8 N
Baby cereals, various cereal-based Infant cereal foods 399 9.1 N
Baby cereals, wheat-based Infant cereal foods 391 5.8 N
Rusks, plain Infant cereal foods 408 7.9 N
Rusks, low sugar Infant cereal foods 414 9.7 N
Rusks, flavoured Infant cereal foods 401 9.0 N
Rusks, wholemeal Infant cereal foods 411 10.1 N
Matzos Biscuits 384 1.9 3.0
Water biscuits Biscuits 440 12.5 3.1 N
Cake mix Cakes 331 2.5 N 5.0
Chinese cakes and biscuits Cakes 415 21.5 N
Fruit cake, rich, retail Cakes 322 12.5 (1.7) 80.0
Rice flour cakes, glutinous, Chinese Cakes 290 6.2 N
Sponge cake, jam filled Cakes 302 4.9 1.8 N
Puff pastry, frozen, raw Pastry 373 23.5 N 57.0
Shortcrust pastry, frozen, raw Pastry 440 28.4 (1.9) 41.0
Asian pastries Buns and pastries 538 39.1 N
Burfi Buns and pastries 292 19.9 N