Calorie Database

Searchable online nutrition database

Cereals and cereal products

Foods listed under the Cereals and cereal products category. Includes Doughnuts, jam, Doughnuts, ring, iced and Eclairs, frozen

To reorder the data simply click on the column headings

Food Group Calories (kcal) Fat (g/100g) Fibre (g/100g) Cholesterol (mg/100g)
Doughnuts, jam Buns and pastries 336 14.5 N 15.0
Doughnuts, ring, iced Buns and pastries 383 17.5 N 18.0
Eclairs, frozen Buns and pastries 396 30.6 0.8 150.0
Greek pastries Buns and pastries 322 17.0 N N
Halva Buns and pastries 615 31.9 N
Halwa Buns and pastries 381 13.2 N
Teacakes, fresh Buns and pastries 296 7.5 N 18.0
Christmas pudding, retail Puddings 329 11.8 1.7 36.0
Chevra and chana chur Savouries 539 39.2 N
Chinese flaky pastries Savouries 392 16.4 N
Couscous Savouries 227 1.0 N
Masur Savouries 644 53.5 N
Meat buns, Chinese Savouries 265 9.5 N
Spaghetti, canned in bolognese sauce Savouries 86 3.0 0.9 4.0
Spaghetti, canned in tomato sauce Savouries 64 0.4 0.7 0.0
Muesli Breakfast cereals 6.7
Bread, softgrain Breads 1.4
Bread, speciality, white Breads 4.2
Croissants, savoury, retail Rolls 23.5 10.1
Croissants, sweet, retail Rolls 18.3 40.3
Crunchy Oat Cereal Breakfast cereals 15.9
Cheese sandwich biscuits Biscuits 35.3 14.9
Cornish wafers Biscuits 28.3
Fig rolls Biscuits 6.2
Fruit biscuits Biscuits 19.7