Calorie Database

Searchable online nutrition database

Cereals and cereal products

Foods listed under the Cereals and cereal products category. Includes White bread, premium, White bread, toasted and Wholemeal bread, average

To reorder the data simply click on the column headings

Food Group Calories (kcal) Fat (g/100g) Fibre (g/100g) Cholesterol (mg/100g)
White bread, premium Breads 230 2.3 1.9 N
White bread, toasted Breads 267 2.0 2.3 Tr
Wholemeal bread, average Breads 217 2.5 5.0 0.0
Brown rolls, crusty Rolls 255 2.8 (3.5) 0.0
Brown rolls, soft Rolls 236 3.2 3.8 0.0
Granary rolls Rolls 238 4.2 3.6 0.0
Croissants Rolls 373 19.7 1.6 52.0
Hamburger buns Rolls 264 5.0 (1.5) 0.0
White rolls, crusty Rolls 262 2.2 2.4 0.0
White rolls, soft Rolls 254 2.6 2.0 0.0
Wholemeal rolls Rolls 244 3.3 4.4 0.0
All-Bran Breakfast cereals 270 4.0 24.5 0.0
Bran Flakes Breakfast cereals 330 2.5 13.0 0.0
Clusters Breakfast cereals 387 8.5 (8.9) 0.0
Coco Pops Breakfast cereals 383 2.5 0.6 0.0
Oat Bran Flakes, with raisins Breakfast cereals 346 5.0 10.0 0.0
Corn Flakes Breakfast cereals 376 0.9 0.9 0.0
Crunchy Nut Corn Flakes Breakfast cereals 405 3.5 0.8 0.0
Frosties Breakfast cereals 381 0.6 0.6 0.0
Fruit 'n Fibre Breakfast cereals 353 5.0 7.0 0.0
Muesli, swiss style Breakfast cereals 363 5.9 6.4 Tr
Muesli, with no added sugar Breakfast cereals 366 7.8 7.6 Tr
Ready Brek Breakfast cereals 366 8.3 8.0 0.0
Rice Krispies Breakfast cereals 382 1.0 0.7 0.0
Ricicles Breakfast cereals 378 0.7 0.4 0.0