Calorie Database

Searchable online nutrition database

Cereals and cereal products

Foods listed under the Cereals and cereal products category. Includes Shredded Wheat, Shreddies and Special K

To reorder the data simply click on the column headings

Food Group Calories (kcal) Fat (g/100g) Fibre (g/100g) Cholesterol (mg/100g)
Shredded Wheat Breakfast cereals 332 2.1 9.8 0.0
Shreddies Breakfast cereals 346 1.9 9.5 0.0
Special K Breakfast cereals 376 1.0 2.0 0.0
Multi-Grain Start Breakfast cereals 369 2.0 5.7 0.0
Sugar Puffs Breakfast cereals 381 1.0 3.2 0.0
Sultana Bran Breakfast cereals 316 2.0 10.0 0.0
Weetabix Breakfast cereals 352 2.7 9.7 0.0
Chocolate biscuits, full coated Biscuits 501 24.3 1.5 (22.0)
Chocolate biscuits, cream filled, full coated Biscuits 496 28.4 1.5 10.6
Chocolate chip cookies Biscuits 474 22.9 2.0 1.0
Wafers, filled, chocolate, full coated Biscuits 513 29.7 1.1 13.9
Cream crackers Biscuits 414 13.3 2.2 N
Crispbread, rye Biscuits 308 0.6 11.7 0.0
Digestive biscuits, chocolate Biscuits 493 24.1 2.2 51.0
Digestive biscuits, plain Biscuits 465 20.3 2.2 41.0
Gingernut biscuits Biscuits 436 13.0 1.4 N
Jaffa cakes Cakes 377 8.1 (1.3) 47.0
Sandwich biscuits, jam filled Biscuits 439 17.3 1.5 N
Oat based biscuits Biscuits 468 21.4 3.5 N
Oatcakes, retail Biscuits 412 15.1 N (51.0)
Sandwich biscuits, cream filled Biscuits 482 20.7 1.6 (51.0)
Crunch biscuits, cream filled Biscuits 497 24.6 1.0 3.0
Semi-sweet biscuits Biscuits 427 13.3 1.7 (31.0)
Short sweet biscuits Biscuits 454 21.8 1.5 (37.0)
Shortbread Biscuits 509 27.5 1.9 (74.0)