Calorie Database

Searchable online nutrition database

Cereals and cereal products

Foods listed under the Cereals and cereal products category. Includes Wafer biscuits, filled, Cake mix, made up and Gateau, chocolate based, frozen

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Food Group Calories (kcal) Fat (g/100g) Fibre (g/100g) Cholesterol (mg/100g)
Wafer biscuits, filled Biscuits 537 30.1 N N
Cake mix, made up Cakes 322 11.6 N 67.0
Gateau, chocolate based, frozen Cakes 295 15.7 1.0 55.7
Chocolate fudge cake Cakes 358 14.3 0.9 16.5
Fancy iced cakes, individual Cakes 355 9.1 N N
Fruit cake, plain, retail Cakes 371 14.8 N N
Gateau, fruit, frozen Cakes 248 12.3 0.9 52.5
Madeira cake Cakes 377 15.1 0.9 N
Sponge cake, with dairy cream and jam Cakes 280 10.9 Tr 58.6
Swiss roll, chocolate, individual Cakes 386 16.8 N 86.0
Bagels, plain Buns and pastries 273 1.8 2.4 0.0
Crumpets, toasted Buns and pastries 207 1.0 (0.0) 0.0
Currant buns Buns and pastries 280 5.6 2.2 1.5
Custard tarts, individual Buns and pastries 277 14.5 1.2 95.0
Danish pastries Buns and pastries 342 14.1 1.6 41.0
Doughnuts, ring Buns and pastries 403 22.4 N 24.0
Jam tarts, retail Buns and pastries 383 14.7 N 42.0
Muffins, English style, white Buns and pastries 223 1.9 1.9 0.0
Muffins, English style, white, toasted Buns and pastries 261 2.7 2.2 0.0
Scones, fruit, retail Buns and pastries 315 8.7 2.0 5.8
Scotch pancakes, retail Buns and pastries 270 9.6 1.5 21.3
Teacakes, toasted Buns and pastries 329 8.3 N 20.0
Crumble, fruit, retail Puddings 219 8.3 1.3 12.0
Fruit pie, individual Puddings 356 14.0 N 0.0
Lemon meringue pie Puddings 251 8.5 (0.7) 12.2