Calorie Database

Searchable online nutrition database

Flours grains and starches

Foods listed under the Flours grains and starches category. Includes Arrowroot, Barley, pearl, raw and Barley, pearl, boiled

To reorder the data simply click on the column headings

Food Group Calories (kcal) Fat (g/100g) Fibre (g/100g) Cholesterol (mg/100g)
Arrowroot Flours grains and starches 355 0.1 0.1
Barley, pearl, raw Flours grains and starches 360 1.7 N
Barley, pearl, boiled Flours grains and starches 120 0.6 N
Barley, whole grain, raw Flours grains and starches 301 2.1 14.8
Bran, wheat Flours grains and starches 206 5.5 36.4 0.0
Buckwheat Flours grains and starches 364 1.5 2.1
Bulgur wheat Flours grains and starches 353 1.7 N
Cornmeal, sifted Flours grains and starches 368 3.3 2.2
Cornmeal, unsifted Flours grains and starches 353 3.8 N
Custard powder Flours grains and starches 354 0.7 (0.1) 0.0
Gari Flours grains and starches 351 1.1 N
Hominy, raw Flours grains and starches 362 0.8 N
Millet flour Flours grains and starches 354 1.7 N
Oatmeal, raw Flours grains and starches 401 8.7 6.8
Oatmeal, quick cook, raw Flours grains and starches 375 9.2 7.1 0.0
Rice flour Flours grains and starches 366 0.8 2.0
Sago, raw Flours grains and starches 355 0.2 0.5 0.0
Semolina, raw Flours grains and starches 350 1.8 2.1
Soya flour, full fat Flours grains and starches 447 23.5 11.2 0.0
Soya flour, low fat Flours grains and starches 352 7.2 (13.5) 0.0
Tapioca, raw Flours grains and starches 359 0.1 0.4 0.0
Wheat flour, patent Flours grains and starches 347 1.3 N
Chapati flour, brown Flours grains and starches 333 1.2 (10.3) 0.0
Chapati flour, white Flours grains and starches 335 0.5 (4.1) 0.0
Cornflour Flours grains and starches 354 0.7 0.1 0.0