Calorie Database

Searchable online nutrition database

Breakfast cereals

Foods listed under the Breakfast cereals category. Includes Grapenuts, Muesli, with extra fruit and Puffed Wheat

To reorder the data simply click on the column headings

Food Group Calories (kcal) Fat (g/100g) Fibre (g/100g) Cholesterol (mg/100g)
Grapenuts Breakfast cereals 346 0.5 N
Muesli, with extra fruit Breakfast cereals 372 6.2 N
Puffed Wheat Breakfast cereals 321 1.3 5.6 0.0
Muesli Breakfast cereals 6.7
Crunchy Oat Cereal Breakfast cereals 15.9
All-Bran Breakfast cereals 270 4.0 24.5 0.0
Bran Flakes Breakfast cereals 330 2.5 13.0 0.0
Clusters Breakfast cereals 387 8.5 (8.9) 0.0
Coco Pops Breakfast cereals 383 2.5 0.6 0.0
Oat Bran Flakes, with raisins Breakfast cereals 346 5.0 10.0 0.0
Corn Flakes Breakfast cereals 376 0.9 0.9 0.0
Crunchy Nut Corn Flakes Breakfast cereals 405 3.5 0.8 0.0
Frosties Breakfast cereals 381 0.6 0.6 0.0
Fruit 'n Fibre Breakfast cereals 353 5.0 7.0 0.0
Muesli, swiss style Breakfast cereals 363 5.9 6.4 Tr
Muesli, with no added sugar Breakfast cereals 366 7.8 7.6 Tr
Ready Brek Breakfast cereals 366 8.3 8.0 0.0
Rice Krispies Breakfast cereals 382 1.0 0.7 0.0
Ricicles Breakfast cereals 378 0.7 0.4 0.0
Shredded Wheat Breakfast cereals 332 2.1 9.8 0.0
Shreddies Breakfast cereals 346 1.9 9.5 0.0
Special K Breakfast cereals 376 1.0 2.0 0.0
Multi-Grain Start Breakfast cereals 369 2.0 5.7 0.0
Sugar Puffs Breakfast cereals 381 1.0 3.2 0.0
Sultana Bran Breakfast cereals 316 2.0 10.0 0.0