Calorie Database

Searchable online nutrition database

Nuts and seeds

Foods listed under the Nuts and seeds category. Includes Poppy seeds, Almonds, toasted and Barcelona nuts

To reorder the data simply click on the column headings

Food Group Calories (kcal) Fat (g/100g) Fibre (g/100g) Cholesterol (mg/100g)
Poppy seeds Nuts and seeds N 47.1 N 0.0
Almonds, toasted Nuts and seeds general 621 56.7 (7.5) 0.0
Barcelona nuts Nuts and seeds general 639 64.0 N 0.0
Barcelona nuts, weighed with shells Nuts and seeds general 397 39.7 N 0.0
Betel nuts Nuts and seeds general 339 10.2 N 0.0
Breadnut seeds Nuts and seeds general 367 1.7 N 0.0
Cashew nuts, plain Nuts and seeds general 573 48.2 3.2 0.0
Cashew nuts, roasted and salted Nuts and seeds general 611 50.9 3.2 0.0
Chestnuts Nuts and seeds general 170 2.7 4.1 0.0
Chestnuts, weighed with shells Nuts and seeds general 140 2.2 3.4 0.0
Chestnuts, dried Nuts and seeds general 319 5.1 7.7 0.0
Coconut, fresh Nuts and seeds general 351 36.0 7.3 0.0
Coconut cream Nuts and seeds general 350 34.7 N 0.0
Coconut milk Nuts and seeds general 22 0.3 Tr 0.0
Macadamia nuts, salted Nuts and seeds general 748 77.6 5.3 0.0
Melon seeds Nuts and seeds general 583 47.7 N 0.0
Peanut butter, wholegrain Nuts and seeds general 606 53.1 (6.0) 0.0
Peanuts, roasted and salted Nuts and seeds general 602 53.0 6.0 0.0
Peanuts, raisins and chocolate chips Nuts and seeds general 441 24.5 3.1 7.0
Pecan nuts Nuts and seeds general 689 70.1 4.7 0.0
Pecan nuts, weighed with shells Nuts and seeds general 337 34.3 2.3 0.0
Pine nuts Nuts and seeds general 688 68.6 1.9 0.0
Pistachio nuts, roasted and salted Nuts and seeds general 601 55.4 6.1 0.0
Pistachio nuts, roasted and salted, weighed with shells Nuts and seeds general 331 30.5 3.3 0.0
Pumpkin seeds Nuts and seeds general 569 45.6 5.3 0.0