Calorie Database

Searchable online nutrition database

Nuts and seeds

Foods listed under the Nuts and seeds category. Includes Shanghai nuts, Chestnuts, weighed with shells and Chestnuts

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Food Group Calories (kcal) Fat (g/100g) Fibre (g/100g) Cholesterol (mg/100g)
Shanghai nuts Nuts and seeds general 34.8 0.3
Chestnuts, weighed with shells Nuts and seeds general 140 2.2 3.4 0.0
Chestnuts Nuts and seeds general 170 2.7 4.1 0.0
Coconut milk Nuts and seeds general 22 0.3 Tr 0.0
Almonds, weighed with shells Nuts and seeds general 229 20.6 (2.7) 0.0
Hazelnuts, weighed with shells Nuts and seeds general 247 24.1 2.5 0.0
Walnuts, weighed with shells Nuts and seeds general 295 29.4 1.5 0.0
Quinoa Nuts and seeds general 309 5.0 N 0.0
Brazil nuts, weighed with shells Nuts and seeds general 314 31.4 2.0 0.0
Chestnuts, dried Nuts and seeds general 319 5.1 7.7 0.0
Pistachio nuts, roasted and salted, weighed with shells Nuts and seeds general 331 30.5 3.3 0.0
Pecan nuts, weighed with shells Nuts and seeds general 337 34.3 2.3 0.0
Betel nuts Nuts and seeds general 339 10.2 N 0.0
Coconut cream Nuts and seeds general 350 34.7 N 0.0
Coconut, fresh Nuts and seeds general 351 36.0 7.3 0.0
Breadnut seeds Nuts and seeds general 367 1.7 N 0.0
Marzipan, retail Nuts and seeds general 389 12.7 (1.9) 0.0
Peanuts, plain, weighed with shells Nuts and seeds general 389 31.8 4.3 0.0
Barcelona nuts, weighed with shells Nuts and seeds general 397 39.7 N 0.0
Tigernuts Nuts and seeds general 403 23.8 11.7 0.0
Trail mix Nuts and seeds general 432 28.5 4.3 0.0
Peanuts and raisins Nuts and seeds general 436 25.9 4.4 0.0
Peanuts, raisins and chocolate chips Nuts and seeds general 441 24.5 3.1 7.0
Marzipan, home-made Nuts and seeds general 462 25.8 (3.3) 29.1
Mixed nuts and raisins Nuts and seeds general 481 34.1 4.5 0.0