Calorie Database

Searchable online nutrition database

Nuts and seeds

Foods listed under the Nuts and seeds category. Includes Coconut milk, Breadnut seeds and Betel nuts

To reorder the data simply click on the column headings

Food Group Calories (kcal) Fat (g/100g) Fibre (g/100g) Cholesterol (mg/100g)
Coconut milk Nuts and seeds general 22 0.3 Tr 0.0
Breadnut seeds Nuts and seeds general 367 1.7 N 0.0
Betel nuts Nuts and seeds general 339 10.2 N 0.0
Marzipan, retail Nuts and seeds general 389 12.7 (1.9) 0.0
Chestnuts, weighed with shells Nuts and seeds general 140 2.2 3.4 0.0
Chestnuts Nuts and seeds general 170 2.7 4.1 0.0
Almonds, weighed with shells Nuts and seeds general 229 20.6 (2.7) 0.0
Tigernuts Nuts and seeds general 403 23.8 11.7 0.0
Hazelnuts, weighed with shells Nuts and seeds general 247 24.1 2.5 0.0
Peanuts, raisins and chocolate chips Nuts and seeds general 441 24.5 3.1 7.0
Marzipan, home-made Nuts and seeds general 462 25.8 (3.3) 29.1
Peanuts and raisins Nuts and seeds general 436 25.9 4.4 0.0
Trail mix Nuts and seeds general 432 28.5 4.3 0.0
Walnuts, weighed with shells Nuts and seeds general 295 29.4 1.5 0.0
Pistachio nuts, roasted and salted, weighed with shells Nuts and seeds general 331 30.5 3.3 0.0
Brazil nuts, weighed with shells Nuts and seeds general 314 31.4 2.0 0.0
Peanuts, plain, weighed with shells Nuts and seeds general 389 31.8 4.3 0.0
Mixed nuts and raisins Nuts and seeds general 481 34.1 4.5 0.0
Pecan nuts, weighed with shells Nuts and seeds general 337 34.3 2.3 0.0
Coconut cream Nuts and seeds general 350 34.7 N 0.0
Shanghai nuts Nuts and seeds general 34.8 0.3
Coconut, fresh Nuts and seeds general 351 36.0 7.3 0.0
Barcelona nuts, weighed with shells Nuts and seeds general 397 39.7 N 0.0
Pumpkin seeds Nuts and seeds general 569 45.6 5.3 0.0
Peanuts, plain Nuts and seeds general 564 46.0 6.2 0.0