Calorie Database

Searchable online nutrition database

Nuts and seeds

Foods listed under the Nuts and seeds category. Includes Almonds, Almonds, toasted and Almonds, weighed with shells

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Food Group Calories (kcal) Fat (g/100g) Fibre (g/100g) Cholesterol (mg/100g)
Almonds Nuts and seeds general 612 55.8 (7.4) 0.0
Almonds, toasted Nuts and seeds general 621 56.7 (7.5) 0.0
Almonds, weighed with shells Nuts and seeds general 229 20.6 (2.7) 0.0
Barcelona nuts Nuts and seeds general 639 64.0 N 0.0
Barcelona nuts, weighed with shells Nuts and seeds general 397 39.7 N 0.0
Betel nuts Nuts and seeds general 339 10.2 N 0.0
Brazil nuts Nuts and seeds general 683 68.2 4.3 0.0
Brazil nuts, weighed with shells Nuts and seeds general 314 31.4 2.0 0.0
Breadnut seeds Nuts and seeds general 367 1.7 N 0.0
Cashew nuts, plain Nuts and seeds general 573 48.2 3.2 0.0
Cashew nuts, roasted and salted Nuts and seeds general 611 50.9 3.2 0.0
Chestnuts Nuts and seeds general 170 2.7 4.1 0.0
Chestnuts, dried Nuts and seeds general 319 5.1 7.7 0.0
Chestnuts, weighed with shells Nuts and seeds general 140 2.2 3.4 0.0
Coconut cream Nuts and seeds general 350 34.7 N 0.0
Coconut milk Nuts and seeds general 22 0.3 Tr 0.0
Coconut, creamed block Nuts and seeds general 669 68.8 N 0.0
Coconut, desiccated Nuts and seeds general 604 62.0 13.7 0.0
Coconut, fresh Nuts and seeds general 351 36.0 7.3 0.0
Hazelnuts Nuts and seeds general 650 63.5 6.5 0.0
Hazelnuts, weighed with shells Nuts and seeds general 247 24.1 2.5 0.0
Macadamia nuts, salted Nuts and seeds general 748 77.6 5.3 0.0
Marzipan, home-made Nuts and seeds general 462 25.8 (3.3) 29.1
Marzipan, retail Nuts and seeds general 389 12.7 (1.9) 0.0
Melon seeds Nuts and seeds general 583 47.7 N 0.0