Calorie Database

Searchable online nutrition database

Nuts and seeds

Foods listed under the Nuts and seeds category. Includes Shanghai nuts, Marzipan, retail and Almonds, weighed with shells

To reorder the data simply click on the column headings

Food Group Calories (kcal) Fat (g/100g) Fibre (g/100g) Cholesterol (mg/100g)
Shanghai nuts Nuts and seeds general 34.8 0.3
Marzipan, retail Nuts and seeds general 389 12.7 (1.9) 0.0
Almonds, weighed with shells Nuts and seeds general 229 20.6 (2.7) 0.0
Marzipan, home-made Nuts and seeds general 462 25.8 (3.3) 29.1
Peanut butter, wholegrain Nuts and seeds general 606 53.1 (6.0) 0.0
Almonds Nuts and seeds general 612 55.8 (7.4) 0.0
Almonds, toasted Nuts and seeds general 621 56.7 (7.5) 0.0
Walnuts, weighed with shells Nuts and seeds general 295 29.4 1.5 0.0
Pine nuts Nuts and seeds general 688 68.6 1.9 0.0
Tigernuts Nuts and seeds general 403 23.8 11.7 0.0
Coconut, desiccated Nuts and seeds general 604 62.0 13.7 0.0
Brazil nuts, weighed with shells Nuts and seeds general 314 31.4 2.0 0.0
Pecan nuts, weighed with shells Nuts and seeds general 337 34.3 2.3 0.0
Hazelnuts, weighed with shells Nuts and seeds general 247 24.1 2.5 0.0
Peanuts, raisins and chocolate chips Nuts and seeds general 441 24.5 3.1 7.0
Cashew nuts, plain Nuts and seeds general 573 48.2 3.2 0.0
Cashew nuts, roasted and salted Nuts and seeds general 611 50.9 3.2 0.0
Pistachio nuts, roasted and salted, weighed with shells Nuts and seeds general 331 30.5 3.3 0.0
Chestnuts, weighed with shells Nuts and seeds general 140 2.2 3.4 0.0
Walnuts Nuts and seeds general 688 68.5 3.5 0.0
Chestnuts Nuts and seeds general 170 2.7 4.1 0.0
Trail mix Nuts and seeds general 432 28.5 4.3 0.0
Brazil nuts Nuts and seeds general 683 68.2 4.3 0.0
Peanuts, plain, weighed with shells Nuts and seeds general 389 31.8 4.3 0.0
Peanuts and raisins Nuts and seeds general 436 25.9 4.4 0.0