Calorie Database

Searchable online nutrition database

Nuts and seeds

Foods listed under the Nuts and seeds category. Includes Quinoa, Sesame seeds and Sunflower seeds

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Food Group Calories (kcal) Fat (g/100g) Fibre (g/100g) Cholesterol (mg/100g)
Quinoa Nuts and seeds general 309 5.0 N 0.0
Sesame seeds Nuts and seeds general 598 58.0 7.9 0.0
Sunflower seeds Nuts and seeds general 581 47.5 6.0 0.0
Sunflower seeds, toasted Nuts and seeds general 602 49.2 6.2 0.0
Tahini paste Nuts and seeds general 607 58.9 8.0 0.0
Tigernuts Nuts and seeds general 403 23.8 11.7 0.0
Trail mix Nuts and seeds general 432 28.5 4.3 0.0
Shanghai nuts Nuts and seeds general 34.8 0.3
Almonds Nuts and seeds general 612 55.8 (7.4) 0.0
Brazil nuts Nuts and seeds general 683 68.2 4.3 0.0
Coconut, creamed block Nuts and seeds general 669 68.8 N 0.0
Coconut, desiccated Nuts and seeds general 604 62.0 13.7 0.0
Hazelnuts Nuts and seeds general 650 63.5 6.5 0.0
Marzipan, retail Nuts and seeds general 389 12.7 (1.9) 0.0
Peanut butter, smooth Nuts and seeds general 607 51.8 5.4 0.0
Peanuts, plain Nuts and seeds general 564 46.0 6.2 0.0
Peanuts, dry roasted Nuts and seeds general 590 49.8 6.4 0.0
Walnuts Nuts and seeds general 688 68.5 3.5 0.0
Mixed nuts Nuts and seeds general 579 49.1 6.2 0.0
Marzipan, home-made Nuts and seeds general 462 25.8 (3.3) 29.1
Peanuts and raisins Nuts and seeds general 436 25.9 4.4 0.0
Almonds, weighed with shells Nuts and seeds general 229 20.6 (2.7) 0.0
Brazil nuts, weighed with shells Nuts and seeds general 314 31.4 2.0 0.0
Hazelnuts, weighed with shells Nuts and seeds general 247 24.1 2.5 0.0
Peanuts, plain, weighed with shells Nuts and seeds general 389 31.8 4.3 0.0