Calorie Database

Searchable online nutrition database

Fish and fish products

Foods listed under the Fish and fish products category. Includes Sesame prawn toasts, takeaway, Bass, Sea, raw and Katla, raw

To reorder the data simply click on the column headings

Food Group Calories (kcal) Fat (g/100g) Fibre (g/100g) Cholesterol (mg/100g)
Sesame prawn toasts, takeaway Fish products and dishes 29.8 43.7
Bass, Sea, raw White fish 100 2.5 0.0 (80.0)
Katla, raw White fish 100 2.4 0.0 N
Catfish, steamed, weighed with bones White fish 101 3.1 0.0 52.0
Cod, smoked, poached White fish 101 1.6 0.0 (53.0)
Flounder, steamed White fish 101 2.2 0.0 60.0
Haddock, smoked, steamed White fish 101 0.9 0.0 (47.0)
Shark, raw White fish 102 1.1 0.0 44.0
Fish pie Fish products and dishes 102 2.9 0.7 17.2
Halibut, raw White fish 103 1.9 0.0 35.0
Lobster, boiled Crustacea 103 1.6 0.0 110.0
Haddock, grilled White fish 104 0.8 0.0 46.0
Mussels, boiled Molluscs 104 2.7 0.0 58.0
Roe, cod, hard, raw Fish products and dishes 104 1.9 0.0 330.0
Coley, steamed White fish 105 1.3 0.0 55.0
Jackfish, raw Fatty fish 108 2.4 0.0 54.0
Mullet, Red, raw White fish 109 3.8 0.0 N
Swordfish, raw Fatty fish 109 4.1 0.0 41.0
Plaice, frozen, grilled, weighed with bones and skin White fish 110 1.8 0.0 65.0
Seafood pasta, retail Fish products and dishes 110 4.8 0.4 41.0
Kipper, baked, weighed with bones Fatty fish 111 6.2 0.0 20.0
Carp, raw White fish 112 4.7 0.0 67.0
Trout, brown, raw Fatty fish 112 3.8 0.0 N
Haddock, poached White fish 113 4.3 0.0 43.0
Hake, grilled White fish 113 2.7 0.0 28.0