Calorie Database

Searchable online nutrition database

Fish and fish products

Foods listed under the Fish and fish products category. Includes Cod, coated in batter, frozen, baked, weighed with bones, Cod, coated in crumbs, frozen, fried in blended oil and Cod, smoked, raw

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Food Group Calories (kcal) Fat (g/100g) Fibre (g/100g) Cholesterol (mg/100g)
Cod, coated in batter, frozen, baked, weighed with bones White fish 188 10.5 (0.5) 34.0
Cod, coated in crumbs, frozen, fried in blended oil White fish 235 14.3 (0.4) N
Cod, smoked, raw White fish 79 0.6 0.0 46.0
Cod, smoked, poached White fish 101 1.6 0.0 (53.0)
Cod, in parsley sauce, frozen, boiled White fish 84 2.8 (0.1) N
Coley, raw White fish 82 1.0 0.0 (40.0)
Coley, frozen, raw White fish 74 0.9 0.0 40.0
Conger eel, raw White fish 114 4.6 0.0 N
Conger eel, grilled White fish 137 5.5 0.0 N
Conger eel, grilled, weighed with bones and skin White fish 71 2.9 0.0 N
Dab, raw White fish 74 1.2 0.0 N
Dover sole, raw White fish 89 1.8 0.0 50.0
Flounder, raw White fish 82 1.8 0.0 48.0
Flounder, steamed White fish 101 2.2 0.0 60.0
Flounder, steamed, weighed with bones and skin White fish 57 1.2 0.0 34.0
Flying fish, raw White fish 86 0.3 0.0 N
Haddock, raw White fish 81 0.6 0.0 36.0
Haddock, grilled White fish 104 0.8 0.0 46.0
Haddock, grilled, weighed with bones White fish 97 0.7 0.0 43.0
Haddock, poached White fish 113 4.3 0.0 43.0
Haddock, poached, weighed with bones White fish 96 3.7 0.0 37.0
Haddock, steamed White fish 89 0.6 0.0 38.0
Haddock, steamed, weighed with bones and skin White fish 75 0.5 0.0 32.0
Haddock, frozen, raw White fish 74 0.5 0.0 32.0
Haddock, in batter, fried in blended oil White fish 232 14.0 (0.4) N