Calorie Database

Searchable online nutrition database

Fish and fish products

Foods listed under the Fish and fish products category. Includes Hoki, raw, Hoki, grilled and John Dory, raw

To reorder the data simply click on the column headings

Food Group Calories (kcal) Fat (g/100g) Fibre (g/100g) Cholesterol (mg/100g)
Hoki, raw White fish 85 1.9 0.0 N
Hoki, grilled White fish 121 2.7 0.0 N
John Dory, raw White fish 89 1.4 0.0 N
Kalabasu, raw White fish 68 1.0 0.0 N
Lemon sole, raw White fish 83 1.5 0.0 60.0
Lemon sole, grilled White fish 97 1.7 0.0 70.0
Lemon sole, grilled, weighed with bones and skin White fish 62 1.1 0.0 45.0
Lemon sole, steamed White fish 91 0.9 0.0 73.0
Lemon sole, steamed, weighed with bones and skin White fish 64 0.6 0.0 52.0
Lemon sole, goujons, baked White fish 187 14.6 N 55.0
Lemon sole, goujons, fried in blended oil White fish 374 28.7 N 53.0
Lemon sole, goujons, fried in lard White fish 372 28.5 N 67.0
Lemon sole, goujons, fried in sunflower oil White fish 374 28.7 N 53.0
Ling, raw White fish 82 0.7 0.0 N
Monkfish, raw White fish 66 0.4 0.0 14.0
Monkfish, grilled White fish 96 0.6 0.0 20.0
Monkfish, grilled, weighed with bones White fish 74 0.4 0.0 16.0
Mullet, Grey, raw White fish 115 4.0 0.0 34.0
Mullet, Grey, grilled White fish 150 5.2 0.0 44.0
Mullet, Grey, grilled, weighed with bones and skin White fish 82 2.9 0.0 24.0
Mullet, Red, raw White fish 109 3.8 0.0 N
Mullet, Red, grilled White fish 121 4.4 0.0 N
Mullet, Red, grilled, weighed with bones and skin White fish 57 2.1 0.0 N
Parrot fish, raw White fish 83 0.4 0.0 N
Plaice, raw White fish 79 1.4 0.0 42.0