Calorie Database

Searchable online nutrition database

White fish

Foods listed under the White fish category. Includes Ayr, raw, Bass, Sea, raw and Bele, raw

To reorder the data simply click on the column headings

Food Group Calories (kcal) Fat (g/100g) Fibre (g/100g) Cholesterol (mg/100g)
Ayr, raw White fish 75 1.3 0.0 N
Bass, Sea, raw White fish 100 2.5 0.0 (80.0)
Bele, raw White fish 67 0.7 0.0 N
Boal, raw White fish 86 2.7 0.0 N
Bombay duck White fish 283 4.0 0.0 N
Bream, Sea, raw White fish 96 2.9 0.0 38.0
Catfish, raw White fish 96 2.8 0.0 46.0
Catfish, steamed White fish 119 3.7 0.0 61.0
Catfish, steamed, weighed with bones White fish 101 3.1 0.0 52.0
Chinese salted fish, steamed White fish 155 2.2 0.0 N
Chital, raw White fish 90 1.9 0.0 N
Cod, raw White fish 80 0.7 0.0 46.0
Cod, baked White fish 96 1.2 0.0 (56.0)
Cod, baked, weighed with bones and skin White fish 82 1.0 0.0 (48.0)
Cod, poached White fish 94 1.1 0.0 (53.0)
Cod, poached, weighed with bones and skin White fish 81 1.0 0.0 (46.0)
Cod, steamed White fish 83 0.9 0.0 50.0
Cod, steamed, weighed with bones and skin White fish 67 0.7 0.0 41.0
Cod, frozen, raw White fish 72 0.6 0.0 39.0
Cod, frozen, grilled White fish 95 1.3 0.0 (49.0)
Cod, in batter, fried in blended oil White fish 247 15.4 0.5 N
Cod, in batter, fried in dripping White fish 247 15.4 0.5 N
Cod, in batter, fried in retail blend oil White fish 247 15.4 0.5 N
Cod, in batter, fried in sunflower oil White fish 247 15.4 0.5 N
Cod, coated in batter, frozen, baked White fish 211 11.8 (0.6) 38.0