Calorie Database

Searchable online nutrition database

White fish

Foods listed under the White fish category. Includes Haddock, smoked, steamed, weighed with bones and skin, Haddock, smoked, raw and Coley, raw

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Food Group Calories (kcal) Fat (g/100g) Fibre (g/100g) Cholesterol (mg/100g)
Haddock, smoked, steamed, weighed with bones and skin White fish 66 0.6 0.0 (31.0)
Haddock, smoked, raw White fish 81 0.6 0.0 (36.0)
Coley, raw White fish 82 1.0 0.0 (40.0)
Haddock, smoked, poached, weighed with bones and skin White fish 121 5.5 0.0 (45.0)
Cod, poached, weighed with bones and skin White fish 81 1.0 0.0 (46.0)
Haddock, smoked, steamed White fish 101 0.9 0.0 (47.0)
Cod, baked, weighed with bones and skin White fish 82 1.0 0.0 (48.0)
Cod, frozen, grilled White fish 95 1.3 0.0 (49.0)
Haddock, smoked, poached White fish 134 6.1 0.0 (50.0)
Cod, poached White fish 94 1.1 0.0 (53.0)
Cod, smoked, poached White fish 101 1.6 0.0 (53.0)
Cod, baked White fish 96 1.2 0.0 (56.0)
Bass, Sea, raw White fish 100 2.5 0.0 (80.0)
Monkfish, raw White fish 66 0.4 0.0 14.0
Monkfish, grilled, weighed with bones White fish 74 0.4 0.0 16.0
Hake, grilled, weighed with bones and skin White fish 74 1.8 0.0 18.0
Monkfish, grilled White fish 96 0.6 0.0 20.0
Plaice, goujons, fried in blended oil White fish 426 32.3 N 22.0
Plaice, goujons, fried in sunflower oil White fish 426 32.3 N 22.0
Hake, raw White fish 92 2.2 0.0 23.0
Plaice, goujons, baked White fish 304 18.3 N 23.0
Red snapper, fried in blended oil, weighed with bones and skin White fish 64 1.6 0.0 23.0
Red snapper, fried in sunflower oil, weighed with bones and skin White fish 64 1.6 0.0 23.0
Mullet, Grey, grilled, weighed with bones and skin White fish 82 2.9 0.0 24.0
Hake, grilled White fish 113 2.7 0.0 28.0