Calorie Database

Searchable online nutrition database

White fish

Foods listed under the White fish category. Includes Bass, Sea, raw, Katla, raw and Catfish, steamed, weighed with bones

To reorder the data simply click on the column headings

Food Group Calories (kcal) Fat (g/100g) Fibre (g/100g) Cholesterol (mg/100g)
Bass, Sea, raw White fish 100 2.5 0.0 (80.0)
Katla, raw White fish 100 2.4 0.0 N
Catfish, steamed, weighed with bones White fish 101 3.1 0.0 52.0
Cod, smoked, poached White fish 101 1.6 0.0 (53.0)
Flounder, steamed White fish 101 2.2 0.0 60.0
Haddock, smoked, steamed White fish 101 0.9 0.0 (47.0)
Shark, raw White fish 102 1.1 0.0 44.0
Halibut, raw White fish 103 1.9 0.0 35.0
Haddock, grilled White fish 104 0.8 0.0 46.0
Coley, steamed White fish 105 1.3 0.0 55.0
Mullet, Red, raw White fish 109 3.8 0.0 N
Plaice, frozen, grilled, weighed with bones and skin White fish 110 1.8 0.0 65.0
Carp, raw White fish 112 4.7 0.0 67.0
Haddock, poached White fish 113 4.3 0.0 43.0
Hake, grilled White fish 113 2.7 0.0 28.0
Conger eel, raw White fish 114 4.6 0.0 N
Mullet, Grey, raw White fish 115 4.0 0.0 34.0
Catfish, steamed White fish 119 3.7 0.0 61.0
Haddock, in flour, fried in blended oil, weighed with bones and skin White fish 120 3.6 0.2 N
Haddock, in flour, fried in dripping, weighed with bones and skin White fish 120 3.6 0.2 N
Haddock, in flour, fried in sunflower oil, weighed with bones and skin White fish 120 3.6 0.2 N
Haddock, smoked, poached, weighed with bones and skin White fish 121 5.5 0.0 (45.0)
Halibut, grilled White fish 121 2.2 0.0 41.0
Hoki, grilled White fish 121 2.7 0.0 N
Mullet, Red, grilled White fish 121 4.4 0.0 N