Calorie Database

Searchable online nutrition database

White fish

Foods listed under the White fish category. Includes Flying fish, raw, Skate, grilled, weighed with bones and Monkfish, raw

To reorder the data simply click on the column headings

Food Group Calories (kcal) Fat (g/100g) Fibre (g/100g) Cholesterol (mg/100g)
Flying fish, raw White fish 86 0.3 0.0 N
Skate, grilled, weighed with bones White fish 59 0.3 0.0 N
Monkfish, raw White fish 66 0.4 0.0 14.0
Monkfish, grilled, weighed with bones White fish 74 0.4 0.0 16.0
Parrot fish, raw White fish 83 0.4 0.0 N
Skate, raw White fish 64 0.4 0.0 N
Haddock, steamed, weighed with bones and skin White fish 75 0.5 0.0 32.0
Haddock, frozen, raw White fish 74 0.5 0.0 32.0
Skate, grilled White fish 79 0.5 0.0 N
Cod, frozen, raw White fish 72 0.6 0.0 39.0
Cod, smoked, raw White fish 79 0.6 0.0 46.0
Haddock, raw White fish 81 0.6 0.0 36.0
Haddock, steamed White fish 89 0.6 0.0 38.0
Haddock, smoked, raw White fish 81 0.6 0.0 (36.0)
Haddock, smoked, steamed, weighed with bones and skin White fish 66 0.6 0.0 (31.0)
Lemon sole, steamed, weighed with bones and skin White fish 64 0.6 0.0 52.0
Monkfish, grilled White fish 96 0.6 0.0 20.0
Pollack, Alaskan, raw White fish 72 0.6 0.0 71.0
Bele, raw White fish 67 0.7 0.0 N
Cod, raw White fish 80 0.7 0.0 46.0
Cod, steamed, weighed with bones and skin White fish 67 0.7 0.0 41.0
Haddock, grilled, weighed with bones White fish 97 0.7 0.0 43.0
Ling, raw White fish 82 0.7 0.0 N
Whiting, raw White fish 81 0.7 0.0 46.0
Haddock, grilled White fish 104 0.8 0.0 46.0