Calorie Database

Searchable online nutrition database

White fish

Foods listed under the White fish category. Includes Cod, in parsley sauce, frozen, boiled, Plaice, in crumbs, fried in blended oil and Plaice, in crumbs, fried in lard

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Food Group Calories (kcal) Fat (g/100g) Fibre (g/100g) Cholesterol (mg/100g)
Cod, in parsley sauce, frozen, boiled White fish 84 2.8 (0.1) N
Plaice, in crumbs, fried in blended oil White fish 228 13.7 (0.2) N
Plaice, in crumbs, fried in lard White fish 228 13.7 (0.2) N
Plaice, in crumbs, fried in sunflower oil White fish 228 13.7 (0.2) N
Plaice, in crumbs, frozen, fried in blended oil, weighed with bones and skin White fish 129 6.8 (0.2) N
Skate, in batter, fried in blended oil White fish 168 10.1 (0.2) N
Skate, in batter, fried in blended oil, weighed with bones White fish 143 8.6 (0.2) N
Skate, in batter, fried in dripping White fish 168 10.1 (0.2) N
Skate, in batter, fried in dripping, weighed with bones White fish 143 8.6 (0.2) N
Skate, in batter, fried in retail blend oil White fish 168 10.1 (0.2) N
Skate, in batter, fried in retail blend oil, weighed with bones White fish 143 8.6 (0.2) N
Skate, in batter, fried in sunflower oil White fish 168 10.1 (0.2) N
Skate, in batter, fried in sunflower oil, weighed with bones White fish 143 8.6 (0.2) N
Plaice, in crumbs, frozen, fried in blended oil White fish 174 9.2 (0.3) N
Cod, coated in crumbs, frozen, fried in blended oil White fish 235 14.3 (0.4) N
Haddock, in batter, fried in blended oil White fish 232 14.0 (0.4) N
Haddock, in batter, fried in dripping White fish 232 14.0 (0.4) N
Haddock, in batter, fried in retail blend oil White fish 232 14.0 (0.4) N
Haddock, in batter, fried in sunflower oil White fish 232 14.0 (0.4) N
Rock Salmon/Dogfish, in batter, fried in blended oil White fish 295 21.9 (0.4) N
Rock Salmon/Dogfish, in batter, fried in blended oil, weighed with bones White fish 274 20.4 (0.4) N
Rock Salmon/Dogfish, in batter, fried in dripping White fish 295 21.9 (0.4) N
Rock Salmon/Dogfish, in batter, fried in dripping, weighed with bones White fish 274 20.4 (0.4) N
Rock Salmon/Dogfish, in batter, fried in retail blend oil White fish 295 21.9 (0.4) N
Rock Salmon/Dogfish, in batter, fried in retail blend oil, weighed with bones White fish 274 20.4 (0.4) N