Calorie Database

Searchable online nutrition database

White fish

Foods listed under the White fish category. Includes Plaice, grilled, Plaice, grilled, weighed with bones and skin and Plaice, frozen, raw

To reorder the data simply click on the column headings

Food Group Calories (kcal) Fat (g/100g) Fibre (g/100g) Cholesterol (mg/100g)
Plaice, grilled White fish 96 1.7 0.0 51.0
Plaice, grilled, weighed with bones and skin White fish 70 1.2 0.0 37.0
Plaice, frozen, raw White fish 72 1.2 0.0 42.0
Plaice, frozen, grilled White fish 121 2.0 0.0 71.0
Plaice, frozen, grilled, weighed with bones and skin White fish 110 1.8 0.0 65.0
Plaice, frozen, steamed White fish 92 1.5 0.0 54.0
Plaice, frozen, steamed, weighed with bones and skin White fish 66 1.1 0.0 39.0
Plaice, in batter, fried in blended oil White fish 257 16.8 (0.5) N
Plaice, in batter, fried in dripping White fish 257 16.8 (0.5) N
Plaice, in batter, fried in retail blend oil White fish 257 16.8 (0.5) N
Plaice, in batter, fried in sunflower oil White fish 257 16.8 (0.5) N
Plaice, in crumbs, fried in blended oil White fish 228 13.7 (0.2) N
Plaice, in crumbs, fried in lard White fish 228 13.7 (0.2) N
Plaice, in crumbs, fried in sunflower oil White fish 228 13.7 (0.2) N
Plaice, in crumbs, frozen, fried in blended oil White fish 174 9.2 (0.3) N
Plaice, in crumbs, frozen, fried in blended oil, weighed with bones and skin White fish 129 6.8 (0.2) N
Plaice, goujons, baked White fish 304 18.3 N 23.0
Plaice, goujons, fried in blended oil White fish 426 32.3 N 22.0
Plaice, goujons, fried in lard White fish 425 32.1 N 36.0
Plaice, goujons, fried in sunflower oil White fish 426 32.3 N 22.0
Pollack, Alaskan, raw White fish 72 0.6 0.0 71.0
Pomfret, black, raw White fish 99 2.6 0.0 N
Pomfret, white, raw White fish 92 2.1 0.0 N
Red snapper, raw White fish 90 1.3 0.0 37.0
Red snapper, fried in blended oil White fish 126 3.1 0.0 46.0