Calorie Database

Searchable online nutrition database

White fish

Foods listed under the White fish category. Includes Pomfret, white, raw, Turbot, grilled, weighed with bones and skin and Chinese salted fish, steamed

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Food Group Calories (kcal) Fat (g/100g) Fibre (g/100g) Cholesterol (mg/100g)
Pomfret, white, raw White fish 92 2.1 0.0 N
Turbot, grilled, weighed with bones and skin White fish 76 2.1 0.0 N
Chinese salted fish, steamed White fish 155 2.2 0.0 N
Flounder, steamed White fish 101 2.2 0.0 60.0
Hake, raw White fish 92 2.2 0.0 23.0
Halibut, grilled White fish 121 2.2 0.0 41.0
Katla, raw White fish 100 2.4 0.0 N
Bass, Sea, raw White fish 100 2.5 0.0 (80.0)
Pomfret, black, raw White fish 99 2.6 0.0 N
Boal, raw White fish 86 2.7 0.0 N
Hake, grilled White fish 113 2.7 0.0 28.0
Hoki, grilled White fish 121 2.7 0.0 N
Redfish, raw White fish 98 2.7 0.0 42.0
Turbot, raw White fish 95 2.7 0.0 N
Catfish, raw White fish 96 2.8 0.0 46.0
Cod, in parsley sauce, frozen, boiled White fish 84 2.8 (0.1) N
Bream, Sea, raw White fish 96 2.9 0.0 38.0
Conger eel, grilled, weighed with bones and skin White fish 71 2.9 0.0 N
Mullet, Grey, grilled, weighed with bones and skin White fish 82 2.9 0.0 24.0
Rock Salmon/Dogfish, in batter, fried in blended oil, weighed with bones White fish 274 20.4 (0.4) N
Rock Salmon/Dogfish, in batter, fried in dripping, weighed with bones White fish 274 20.4 (0.4) N
Rock Salmon/Dogfish, in batter, fried in retail blend oil, weighed with bones White fish 274 20.4 (0.4) N
Rock Salmon/Dogfish, in batter, fried in sunflower oil, weighed with bones White fish 274 20.4 (0.4) N
Rock Salmon/Dogfish, in batter, fried in blended oil White fish 295 21.9 (0.4) N
Rock Salmon/Dogfish, in batter, fried in dripping White fish 295 21.9 (0.4) N