Calorie Database

Searchable online nutrition database

White fish

Foods listed under the White fish category. Includes Skate, in batter, fried in sunflower oil, weighed with bones, Tilapia, raw and Turbot, raw

To reorder the data simply click on the column headings

Food Group Calories (kcal) Fat (g/100g) Fibre (g/100g) Cholesterol (mg/100g)
Skate, in batter, fried in sunflower oil, weighed with bones White fish 143 8.6 (0.2) N
Tilapia, raw White fish 85 1.5 0.0 N
Turbot, raw White fish 95 2.7 0.0 N
Turbot, grilled White fish 122 3.5 0.0 N
Turbot, grilled, weighed with bones and skin White fish 76 2.1 0.0 N
White fish, dried, salted White fish 148 1.1 0.0 N
Whiting, raw White fish 81 0.7 0.0 46.0
Whiting, steamed White fish 92 0.9 0.0 55.0
Whiting, steamed, weighed with bones and skin White fish 85 0.8 0.0 51.0
Whiting, in crumbs, fried in blended oil White fish 191 10.3 0.2 N
Whiting, in crumbs, fried in blended oil, weighed with bones and skin White fish 172 9.3 0.2 N
Whiting, in crumbs, fried in dripping White fish 191 10.3 0.2 N
Whiting, in crumbs, fried in dripping, weighed with bones and skin White fish 172 9.3 0.2 N
Whiting, in crumbs, fried in sunflower oil White fish 191 10.3 0.2 N
Whiting, in crumbs, fried in sunflower oil, weighed with bones and skin White fish 172 9.3 0.2 N
Carp, raw White fish 112 4.7 0.0 67.0
Katla, raw White fish 100 2.4 0.0 N
Coley, steamed White fish 105 1.3 0.0 55.0
Coley, steamed, weighed with bones and skin White fish 89 1.1 0.0 47.0
Cod, dried, salted, boiled White fish 138 0.9 0.0 59.0