Calorie Database

Searchable online nutrition database

Meat and meat products

Foods listed under the Meat and meat products category. Includes Beef, flank, pot-roasted, lean and fat, Beef, fore-rib/rib-roast, raw, lean and Beef, fore-rib/rib-roast, raw, lean and fat

To reorder the data simply click on the column headings

Food Group Calories (kcal) Fat (g/100g) Fibre (g/100g) Cholesterol (mg/100g)
Beef, flank, pot-roasted, lean and fat Beef 309 22.3 0.0 88.0
Beef, fore-rib/rib-roast, raw, lean Beef 145 6.5 0.0 56.0
Beef, fore-rib/rib-roast, raw, lean and fat Beef 253 19.8 0.0 59.0
Beef, fore-rib/rib-roast, microwaved, lean Beef 243 11.4 0.0 85.0
Beef, fore-rib/rib-roast, microwaved, lean and fat Beef 306 20.5 0.0 87.0
Beef, fore-rib/rib-roast, microwaved, lean and fat, weighed with bone Beef 254 17.0 0.0 72.0
Beef, fore-rib/rib-roast, roasted, lean Beef 236 11.4 0.0 81.0
Beef, fore-rib/rib-roast, roasted, lean and fat Beef 300 20.4 0.0 83.0
Beef, fore-rib/rib-roast, roasted, lean and fat, weighed with bone Beef 252 17.1 0.0 70.0
Beef, mince, microwaved Beef 263 17.5 0.0 80.0
Beef, mince, frozen, stewed Beef 204 14.1 0.0 58.0
Beef, mince, extra lean, raw Beef 174 9.6 0.0 56.0
Beef, mince, extra lean, stewed Beef 177 8.7 0.0 75.0
Beef, mince patties, barbecued Beef 264 16.2 0.0 90.0
Beef, rump steak, raw, lean Beef 125 4.1 0.0 59.0
Beef, rump steak, barbecued, lean Beef 176 5.7 0.0 76.0
Beef, rump steak, barbecued, lean and fat Beef 203 9.4 0.0 76.0
Beef, rump steak, from steakhouse, lean Beef 162 4.7 0.0 73.0
Beef, rump steak, from steakhouse, lean and fat Beef 213 11.4 0.0 74.0
Beef, rump steak, strips, stir-fried, lean Beef 208 8.8 0.0 92.0
Beef, rump steak, strips, stir-fried, lean and fat Beef 248 14.4 0.0 91.0
Beef, silverside, raw, lean Beef 134 4.3 0.0 61.0
Beef, silverside, raw, lean and fat Beef 215 14.8 0.0 57.0
Beef, silverside, pot-roasted, lean Beef 193 6.3 0.0 93.0
Beef, silverside, pot-roasted, lean and fat Beef 247 13.7 0.0 92.0