Calorie Database

Searchable online nutrition database

Beef

Foods listed under the Beef category. Includes Beef, average, extra trimmed lean, raw, Beef, average, trimmed fat, raw and Beef, average, extra trimmed fat, raw

To reorder the data simply click on the column headings

Food Group Calories (kcal) Fat (g/100g) Fibre (g/100g) Cholesterol (mg/100g)
Beef, average, extra trimmed lean, raw Beef 132 5.1 0.0 N
Beef, average, trimmed fat, raw Beef 558 53.6 0.0 72.0
Beef, average, extra trimmed fat, raw Beef 677 72.2 0.0 N
Beef, average, fat, cooked Beef 533 52.3 0.0 97.0
Beef, braising steak, raw, lean Beef 139 5.7 0.0 63.0
Beef, braising steak, raw, lean and fat Beef 160 8.6 0.0 62.0
Beef, braising steak, braised, lean Beef 225 9.7 0.0 100.0
Beef, braising steak, braised, lean and fat Beef 246 12.7 0.0 100.0
Beef, braising steak, slow cooked, lean Beef 197 7.9 0.0 90.0
Beef, braising steak, slow cooked, lean and fat Beef 217 11.2 0.0 87.0
Beef, brisket, raw, lean Beef 139 6.1 0.0 54.0
Beef, brisket, raw, lean and fat Beef 218 16.0 0.0 53.0
Beef, brisket, boiled, lean Beef 225 11.0 0.0 77.0
Beef, brisket, boiled, lean and fat Beef 268 17.4 0.0 76.0
Beef, fillet steak, raw, lean Beef 140 6.1 0.0 61.0
Beef, fillet steak, raw, lean and fat Beef 155 7.9 0.0 65.0
Beef, fillet steak, fried, lean Beef 184 7.9 0.0 81.0
Beef, fillet steak, fried, lean and fat Beef 192 8.9 0.0 83.0
Beef, fillet steak, grilled, lean Beef 188 8.0 0.0 71.0
Beef, fillet steak, grilled, lean and fat Beef 200 9.5 0.0 72.0
Beef, fillet steak, from steakhouse, lean Beef 178 7.0 0.0 79.0
Beef, fillet steak, from steakhouse, lean and fat Beef 184 7.8 0.0 81.0
Beef, flank, raw, lean Beef 175 9.3 0.0 58.0
Beef, flank, raw, lean and fat Beef 266 20.8 0.0 60.0
Beef, flank, pot-roasted, lean Beef 253 14.0 0.0 91.0