Calorie Database

Searchable online nutrition database

Pork

Foods listed under the Pork category. Includes Pork, trimmed lean, raw, Pork, extra trimmed lean, raw and Pork, trimmed fat, raw

To reorder the data simply click on the column headings

Food Group Calories (kcal) Fat (g/100g) Fibre (g/100g) Cholesterol (mg/100g)
Pork, trimmed lean, raw Pork 123 4.0 0.0 63.0
Pork, extra trimmed lean, raw Pork 121 3.7 0.0 N
Pork, trimmed fat, raw Pork 548 56.4 0.0 71.0
Pork, extra trimmed fat, raw Pork 656 69.7 0.0 N
Pork, fat, cooked Pork 515 50.9 0.0 98.0
Pork, belly joint/slices, raw, lean and fat Pork 258 20.2 0.0 71.0
Pork, belly joint/slices, raw, lean and fat, weighed with bone Pork 238 18.6 0.0 65.0
Pork, belly joint, roasted, lean and fat Pork 293 21.4 0.0 85.0
Pork, belly joint/slices, grilled, lean and fat Pork 320 23.4 0.0 97.0
Pork, chump chops, raw, lean and fat Pork 194 12.6 0.0 66.0
Pork, chump chops, raw, lean and fat, weighed with bone Pork 194 9.8 0.0 57.0
Pork, chump chops, fried, lean and fat Pork 293 21.6 0.0 84.0
Pork, chump chops, fried, lean and fat, weighed with bone Pork 249 18.4 0.0 71.0
Pork, chump steaks, raw, lean and fat Pork 151 7.3 0.0 66.0
Pork, chump steaks, fried, lean and fat Pork 217 11.7 0.0 86.0
Pork, crackling, cooked Pork 550 45.0 0.0 105.0
Pork, diced, raw, lean Pork 122 4.0 0.0 63.0
Pork, diced, raw, lean and fat Pork 147 7.2 0.0 65.0
Pork, diced, casseroled, lean and fat Pork 184 6.8 0.0 92.0
Pork, diced, kebabs, grilled, lean Pork 179 4.7 0.0 90.0
Pork, diced, kebabs, grilled, lean and fat Pork 189 6.1 0.0 93.0
Pork, diced, slow-cooked, lean Pork 169 5.4 0.0 92.0
Pork, diced, slow-cooked, lean and fat Pork 173 6.0 0.0 93.0
Pork, fillet, raw, lean and fat Pork 147 6.5 0.0 63.0
Pork, fillet slices, grilled, lean Pork 170 4.0 0.0 89.0