Calorie Database

Searchable online nutrition database

Fats and oils

Foods listed under the Fats and oils category. Includes Margarine, soya, Blackcurrant seed oil and Borage oil

To reorder the data simply click on the column headings

Food Group Calories (kcal) Fat (g/100g) Fibre (g/100g) Cholesterol (mg/100g)
Margarine, soya Spreading fats 82.7 1.4
Blackcurrant seed oil Oils 99.9
Borage oil Oils 99.9
Margarine, catering Spreading fats 81.7 70.0
Fat spread 70% fat, monounsaturated Spreading fats 70.0
Fat spread (5% fat) Spreading fats 115 5.0 (5.0) N
Fat spread (20-25% fat), polyunsaturated Spreading fats 183 20.0 0.0 Tr
Fat spread (20-25% fat), not polyunsaturated Spreading fats 262 25.5 0.0 8.0
Fat spread (35-40% fat), polyunsaturated Spreading fats 365 37.6 0.0 Tr
Fat spread (40% fat), not polyunsaturated Spreading fats 368 37.5 0.0 6.0
Blended spread, (40% fat) Spreading fats 384 39.6 0.0 46.0
Dairy spread (40% fat) Spreading fats 388 40.0 0.0 N
Fat spread (60% fat), polyunsaturated Spreading fats 553 60.8 0.0 3.0
Fat spread (60% fat), with olive oil Spreading fats 569 62.7 0.0 0.0
Fat spread (70% fat), polyunsaturated Spreading fats 622 68.5 0.0 Tr
Blended spread (70-80% fat) Spreading fats 639 70.5 0.0 67.0
Fat spread (70-80% fat), not polyunsaturated Spreading fats 642 71.2 0.0 86.0
Margarine, hard, animal and vegetable fats Spreading fats 718 79.3 0.0 285.0
Margarine, soft, not polyunsaturated Spreading fats 740 80.0 0.0 275.0
Margarine, hard, vegetable fats only Spreading fats 742 82.3 0.0 15.0
Butter Spreading fats 744 82.2 0.0 213.2
Butter, spreadable Spreading fats 745 82.5 0.0 280.0
Margarine, soft, polyunsaturated Spreading fats 746 82.8 0.0 2.0
Suet, shredded Cooking fats 826 86.7 0.5 82.0
Suet, vegetable Cooking fats 836 87.9 0.0 0.0