Calorie Database

Searchable online nutrition database

Fats and oils

Foods listed under the Fats and oils category. Includes Fat spread (20-25% fat), polyunsaturated, Fat spread (20-25% fat), not polyunsaturated and Fat spread (40% fat), not polyunsaturated

To reorder the data simply click on the column headings

Food Group Calories (kcal) Fat (g/100g) Fibre (g/100g) Cholesterol (mg/100g)
Fat spread (20-25% fat), polyunsaturated Spreading fats 183 20.0 0.0 Tr
Fat spread (20-25% fat), not polyunsaturated Spreading fats 262 25.5 0.0 8.0
Fat spread (40% fat), not polyunsaturated Spreading fats 368 37.5 0.0 6.0
Fat spread (35-40% fat), polyunsaturated Spreading fats 365 37.6 0.0 Tr
Blended spread, (40% fat) Spreading fats 384 39.6 0.0 46.0
Dairy spread (40% fat) Spreading fats 388 40.0 0.0 N
Fat spread (5% fat) Spreading fats 115 5.0 (5.0) N
Fat spread (60% fat), polyunsaturated Spreading fats 553 60.8 0.0 3.0
Fat spread (60% fat), with olive oil Spreading fats 569 62.7 0.0 0.0
Fat spread (70% fat), polyunsaturated Spreading fats 622 68.5 0.0 Tr
Fat spread 70% fat, monounsaturated Spreading fats 70.0
Blended spread (70-80% fat) Spreading fats 639 70.5 0.0 67.0
Fat spread (70-80% fat), not polyunsaturated Spreading fats 642 71.2 0.0 86.0
Margarine, hard, animal and vegetable fats Spreading fats 718 79.3 0.0 285.0
Margarine, soft, not polyunsaturated Spreading fats 740 80.0 0.0 275.0
Margarine, catering Spreading fats 81.7 70.0
Butter Spreading fats 744 82.2 0.0 213.2
Margarine, hard, vegetable fats only Spreading fats 742 82.3 0.0 15.0
Butter, spreadable Spreading fats 745 82.5 0.0 280.0
Margarine, soya Spreading fats 82.7 1.4
Margarine, soft, polyunsaturated Spreading fats 746 82.8 0.0 2.0
Suet, shredded Cooking fats 826 86.7 0.5 82.0
Suet, vegetable Cooking fats 836 87.9 0.0 0.0
Lard Cooking fats 891 99.0 0.0 93.0
Cottonseed oil Oils 891 99.0 0.0 0.0