Calorie Database

Searchable online nutrition database

Fats and oils

Foods listed under the Fats and oils category. Includes Blackcurrant seed oil, Blended spread (70-80% fat) and Blended spread, (40% fat)

To reorder the data simply click on the column headings

Food Group Calories (kcal) Fat (g/100g) Fibre (g/100g) Cholesterol (mg/100g)
Blackcurrant seed oil Oils 99.9
Blended spread (70-80% fat) Spreading fats 639 70.5 0.0 67.0
Blended spread, (40% fat) Spreading fats 384 39.6 0.0 46.0
Borage oil Oils 99.9
Butter Spreading fats 744 82.2 0.0 213.2
Butter, spreadable Spreading fats 745 82.5 0.0 280.0
Butteroil, unsalted Animal fats 896 99.3 0.0 280.0
Cocoa butter Non-animal fats 896 99.5 0.0 3.0
Cocoa butter alternative Non-animal fats 897 99.7 0.0 0.0
Coconut oil Oils 899 99.9 0.0 0.0
Cod liver oil Oils 899 99.9 0.0 (570.0)
Compound cooking fat Cooking fats 899 99.9 0.0 425.0
Compound cooking fat, polyunsaturated Non-animal fats 899 99.9 0.0 10.0
Corn oil Oils 899 99.9 0.0 0.0
Cottonseed oil Oils 891 99.0 0.0 0.0
Dairy spread (40% fat) Spreading fats 388 40.0 0.0 N
Dripping, beef Cooking fats 891 99.0 0.0 94.0
Evening primrose oil Oils 899 99.9 0.0 0.0
Fat spread (20-25% fat), not polyunsaturated Spreading fats 262 25.5 0.0 8.0
Fat spread (20-25% fat), polyunsaturated Spreading fats 183 20.0 0.0 Tr
Fat spread (35-40% fat), polyunsaturated Spreading fats 365 37.6 0.0 Tr
Fat spread (40% fat), not polyunsaturated Spreading fats 368 37.5 0.0 6.0
Fat spread (5% fat) Spreading fats 115 5.0 (5.0) N
Fat spread (60% fat), polyunsaturated Spreading fats 553 60.8 0.0 3.0
Fat spread (60% fat), with olive oil Spreading fats 569 62.7 0.0 0.0