Calorie Database

Searchable online nutrition database

Fats and oils

Foods listed under the Fats and oils category. Includes Margarine, soya, Blackcurrant seed oil and Borage oil

To reorder the data simply click on the column headings

Food Group Calories (kcal) Fat (g/100g) Fibre (g/100g) Cholesterol (mg/100g)
Margarine, soya Spreading fats 82.7 1.4
Blackcurrant seed oil Oils 99.9
Borage oil Oils 99.9
Margarine, catering Spreading fats 81.7 70.0
Fat spread 70% fat, monounsaturated Spreading fats 70.0
Fat spread (5% fat) Spreading fats 115 5.0 (5.0) N
Butteroil, unsalted Animal fats 896 99.3 0.0 280.0
Cocoa butter Non-animal fats 896 99.5 0.0 3.0
Cocoa butter alternative Non-animal fats 897 99.7 0.0 0.0
Compound cooking fat Cooking fats 899 99.9 0.0 425.0
Compound cooking fat, polyunsaturated Non-animal fats 899 99.9 0.0 10.0
Ghee, butter Cooking fats 898 99.8 0.0 280.0
Ghee, palm Non-animal fats 897 99.7 0.0 0.0
Ghee, vegetable Cooking fats 895 99.4 0.0 0.0
Lard Cooking fats 891 99.0 0.0 93.0
Suet, vegetable Cooking fats 836 87.9 0.0 0.0
Blended spread (70-80% fat) Spreading fats 639 70.5 0.0 67.0
Blended spread, (40% fat) Spreading fats 384 39.6 0.0 46.0
Dairy spread (40% fat) Spreading fats 388 40.0 0.0 N
Margarine, hard, animal and vegetable fats Spreading fats 718 79.3 0.0 285.0
Margarine, soft, not polyunsaturated Spreading fats 740 80.0 0.0 275.0
Margarine, soft, polyunsaturated Spreading fats 746 82.8 0.0 2.0
Fat spread (70-80% fat), not polyunsaturated Spreading fats 642 71.2 0.0 86.0
Fat spread (60% fat), polyunsaturated Spreading fats 553 60.8 0.0 3.0
Fat spread (60% fat), with olive oil Spreading fats 569 62.7 0.0 0.0