Calorie Database

Searchable online nutrition database

Fats and oils

Foods listed under the Fats and oils category. Includes Fat spread (40% fat), not polyunsaturated, Fat spread (20-25% fat), not polyunsaturated and Fat spread (5% fat)

To reorder the data simply click on the column headings

Food Group Calories (kcal) Fat (g/100g) Fibre (g/100g) Cholesterol (mg/100g)
Fat spread (40% fat), not polyunsaturated Spreading fats 368 37.5 0.0 6.0
Fat spread (20-25% fat), not polyunsaturated Spreading fats 262 25.5 0.0 8.0
Fat spread (5% fat) Spreading fats 115 5.0 (5.0) N