Calorie Database

Searchable online nutrition database

Spreading fats

Foods listed under the Spreading fats category. Includes Blended spread (70-80% fat), Blended spread, (40% fat) and Dairy spread (40% fat)

To reorder the data simply click on the column headings

Food Group Calories (kcal) Fat (g/100g) Fibre (g/100g) Cholesterol (mg/100g)
Blended spread (70-80% fat) Spreading fats 639 70.5 0.0 67.0
Blended spread, (40% fat) Spreading fats 384 39.6 0.0 46.0
Dairy spread (40% fat) Spreading fats 388 40.0 0.0 N
Margarine, hard, animal and vegetable fats Spreading fats 718 79.3 0.0 285.0
Margarine, soft, not polyunsaturated Spreading fats 740 80.0 0.0 275.0
Margarine, soft, polyunsaturated Spreading fats 746 82.8 0.0 2.0
Fat spread (70-80% fat), not polyunsaturated Spreading fats 642 71.2 0.0 86.0
Fat spread (60% fat), polyunsaturated Spreading fats 553 60.8 0.0 3.0
Fat spread (60% fat), with olive oil Spreading fats 569 62.7 0.0 0.0
Fat spread (35-40% fat), polyunsaturated Spreading fats 365 37.6 0.0 Tr
Fat spread (20-25% fat), polyunsaturated Spreading fats 183 20.0 0.0 Tr
Margarine, soya Spreading fats 82.7 1.4
Margarine, catering Spreading fats 81.7 70.0
Fat spread 70% fat, monounsaturated Spreading fats 70.0
Butter Spreading fats 744 82.2 0.0 213.2
Butter, spreadable Spreading fats 745 82.5 0.0 280.0
Margarine, hard, vegetable fats only Spreading fats 742 82.3 0.0 15.0
Fat spread (70% fat), polyunsaturated Spreading fats 622 68.5 0.0 Tr
Fat spread (40% fat), not polyunsaturated Spreading fats 368 37.5 0.0 6.0
Fat spread (20-25% fat), not polyunsaturated Spreading fats 262 25.5 0.0 8.0
Fat spread (5% fat) Spreading fats 115 5.0 (5.0) N