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Calories in 100 grams porridge oats raw

Calorie and nutritional information for 100 grams porridge oats raw. Includes Porridge, made with water, Porridge, made with whole milk and Porridge, made with milk and water

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Food Group Calories (kcal) Fat (g/100g) Fibre (g/100g) Cholesterol (mg/100g)
Porridge, made with water Breakfast cereals 46 1.1 0.9 0.0
Porridge, made with whole milk Breakfast cereals 113 5.1 0.9 14.4
Porridge, made with milk and water Breakfast cereals 80 3.1 0.9 7.2