Calorie Database

Searchable online nutrition database

Calories in j

Calorie and nutritional information for j. Includes Sponge cake, jam filled, Doughnuts, jam and Jaffa cakes

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Food Group Calories (kcal) Fat (g/100g) Fibre (g/100g) Cholesterol (mg/100g)
Sponge cake, jam filled Cakes 302 4.9 1.8 N
Doughnuts, jam Buns and pastries 336 14.5 N 15.0
Jaffa cakes Cakes 377 8.1 (1.3) 47.0
Sandwich biscuits, jam filled Biscuits 439 17.3 1.5 N
Sponge cake, with dairy cream and jam Cakes 280 10.9 Tr 58.6
Jam tarts, retail Buns and pastries 383 14.7 N 42.0
Flapjacks Biscuits 493 27.0 2.6 0.6
Gulab jamen/jambu (homemade) Buns and pastries 322 11.7 0.6 19.0
Gulab jamen/jambu (retail) Buns and pastries 341 15.1 0.2 30.8
Jam tarts, homemade Buns and pastries 381 15.0 N 7.6
Jam tarts, wholemeal Buns and pastries 371 15.4 N 7.7
Jellabi, homemade Buns and pastries 367 14.8 1.4 0.0
Sponge pudding, with jam or treacle Puddings 336 14.8 1.0 59.9
Jelly, made with water Puddings and chilled desserts 61 0.0 0.0 0.0
Jelly, made with whole milk Puddings and chilled desserts 88 1.7 0.0 6.0
Jelly, made with semi-skimmed milk Puddings and chilled desserts 79 0.7 0.0 3.0
Jelly, made with skimmed milk Puddings and chilled desserts 73 Tr 0.0 Tr
Cream, fresh, double, including Jersey cream Fresh creams (pasteurised) 496 53.7 0.0 137.1
Lollies, with real fruit juice Ice creams 73 0.3 0.0 N
Tofu, soya bean, fu juk Beans and lentils 387 16.2 N 0.0
Artichoke, Jerusalem, boiled in unsalted water Vegetables general 41 0.1 3.5 0.0
Cabbage, January King, raw Vegetables general 25 0.4 2.3 0.0
Cabbage, January King, boiled in salted water Vegetables general 18 0.6 2.1 0.0
Carrot juice Vegetables general 24 0.1 N 0.0
Jackfruit, raw Vegetables general 88 0.3 N 0.0