Calorie Database

Searchable online nutrition database

Calories in n

Calorie and nutritional information for n. Includes Barley, whole grain, raw, Bran, wheat and Cornmeal, sifted

To reorder the data simply click on the column headings

Food Group Calories (kcal) Fat (g/100g) Fibre (g/100g) Cholesterol (mg/100g)
Barley, whole grain, raw Flours grains and starches 301 2.1 14.8
Bran, wheat Flours grains and starches 206 5.5 36.4 0.0
Cornmeal, sifted Flours grains and starches 368 3.3 2.2
Cornmeal, unsifted Flours grains and starches 353 3.8 N
Hominy, raw Flours grains and starches 362 0.8 N
Semolina, raw Flours grains and starches 350 1.8 2.1
Wheat flour, patent Flours grains and starches 347 1.3 N
White rice, glutinous, raw Rice 359 1.6 N
White rice, glutinous, boiled Rice 65 0.3 N
Lasagna, sheets, raw Pasta 346 2.0 (3.1) 8.0
Lasagna, sheets, boiled Pasta 100 0.6 (0.9) 2.0
Noodles, egg, raw Pasta 391 8.2 (2.9) 30.0
Noodles, egg, boiled Pasta 62 0.5 (0.6) 6.0
Noodles, plain, raw Pasta 388 6.2 (2.9)
Noodles, plain, boiled Pasta 62 0.4 (0.7)
Noodles, rice, dried Pasta 360 0.1 N
Breadcrumbs, manufactured Breads 354 2.1 N
Currant bread Breads 289 7.6 N 0.0
Currant bread, toasted Breads 323 8.5 N 0.0
White bread, large, tin Breads 232 1.8 (1.5)
White bread, fried in blended oil Breads 503 32.2 (1.6) 0.0
White bread, Scottish batch, unwrapped Breads 238 1.3 (1.5)
White bread, Vienna Breads 263 3.3 (1.5)
Morning rolls Rolls 269 3.1 (1.5)
Grapenuts Breakfast cereals 346 0.5 N