Calorie Database

Searchable online nutrition database

Calories in wholemeal bap

Calorie and nutritional information for wholemeal bap. Includes Rusks, wholemeal, Jam tarts, wholemeal and Scones, wholemeal

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Food Group Calories (kcal) Fat (g/100g) Fibre (g/100g) Cholesterol (mg/100g)
Rusks, wholemeal Infant cereal foods 411 10.1 N
Jam tarts, wholemeal Buns and pastries 371 15.4 N 7.7
Scones, wholemeal Buns and pastries 328 14.6 5.2 5.5
Pie, vegetable, wholemeal Vegetable dishes 153 8.6 2.5 4.2
Wholemeal pastry, raw Pastry 433 28.7 5.4 14.3
Wholemeal crackers Biscuits 414 11.5 4.4 0.2
Wholemeal rolls Rolls 244 3.3 4.4 0.0
Spaghetti, wholemeal, raw Pasta 324 2.5 8.4 0.0
Flan, broccoli, wholemeal Vegetable dishes 241 15.3 2.7 86.0
Pasty, vegetable, wholemeal Vegetable dishes 277 16.8 4.0 8.3
Welsh rarebit, wholemeal Savoury dishes and sauces 387 27.5 2.5 71.0
Quiche, cheese and egg, wholemeal Egg dishes 309 22.5 1.8 132.6
Quiche, mushroom, wholemeal Egg dishes 279 19.9 2.2 97.8
Lasagne, spinach, wholemeal Vegetable dishes 93 3.1 (2.3) 6.0
Lasagne, vegetable, wholemeal Vegetable dishes 106 4.6 (2.1) 9.0
Flan, vegetable, wholemeal Vegetable dishes 219 14.7 2.7 14.9
Flan, spinach, wholemeal Vegetable dishes 206 13.8 2.3 55.6
Salad, pasta, wholemeal Vegetable dishes 131 7.5 2.7 6.0
Fruit pie, wholemeal, with pie filling Puddings 266 15.0 3.4 7.5
Wholemeal pastry, cooked Pastry 501 33.2 6.3 16.6
Crumble, fruit, wholemeal Puddings 195 7.4 2.7 0.2
Fruit pie, wholemeal, one crust Puddings 185 8.3 2.7 4.1
Wholemeal bread, average Breads 217 2.5 5.0 0.0
Spaghetti, wholemeal, boiled Pasta 113 0.9 3.5 0.0
Wholemeal bread, toasted Breads 255 2.9 5.9 0.0