Calorie Database

Searchable online nutrition database

Barley, Pearl, Raw

How many Calories in Barley, pearl, raw?

360 Cals per 100g

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How many Calories in Barley, pearl, boiled?

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Find out more about Flours grains and starches.

Barley, pearl, raw also contains:

  • 83.6 g of carbohydrates,
  • 7.9 grams of protein,
  • 1.7 grams of fat and
  • mg of cholesterol

per 100g serving.

That represents 18.0% of typical adult GDA (2,000 Cals) for calorie intake, 31.0% of carbohydrate GDA, 15.8% of protein GDA and 2.4% of fat GDA.

Traffic Light Labelling *

Fat Low
Saturated Fat Low
Sugar Low
Salt Low

* See the NHS Livewell pages for more information on food traffic light labelling.

For additional nutritional data about Barley, pearl, raw including fibre, sugars, vitamins, minerals, fatty acids and more see the data table below.

Nutritional Data

All figures below are expressed per 100g edible portion.

Energy (Calories) 360 Kcals/Calories
Energy (Kilojoules) 1535 KJ
Water 10.6 g
Nitrogen 1.35 g
Protein 7.9 g
Fat 1.7 g
Carbohydrates 83.6 g
Starch 83.6 g
Sugar Tr g
Fibre N g
Alcohol g/ml
Saturated fatty acids g
Polyunsaturated fatty acids g
Trans fatty acids 0.00 g
Cholesterol mg

Vitamins

Retinol - Vitamin A mcg
Carotene - Vitamin A mcg
Retinol Equivalent 0 mcg
Vitamin D 0.0 mcg
Vitamin E 0.40 mg
Vitamin K1 mcg
Thiamin 0.12 mg
Riboflavin 0.05 mg
Niacin 2.5 mg
Tryptophan 2.3 mg
Niacin Equivalent mg
Vitamin B6 0.22 mg
Vitamin B12 0.0 mcg
Folate 20 mcg
Pantothenate 0.50 mg
Biotin N mcg
Vitamin C 0 mg

Minerals

Sodium 3 mg
Potassium 270 mg
Calcium 20 mg
Magnesium 65 mg
Phosphorus 210 mg
Iron 3.00 mg
Copper 0.40 mg
Zinc 2.1 mg
Chloride 110 mg
Manganese 1.30 mcg
Selenium (1) mcg
Iodine N mcg

Notes

2 samples from different shops; literature sources